In this episode, Rachelle shares simple, real-life strategies to keep your smile (and your confidence) shining on social media. You’ll learn how to:
- Practice quick mindfulness and set a powerful intention each day
- Spot and clear out the root causes of negativity like comparison and perfectionism
- Curate a feed that uplifts you and craft content without burnout
- Use gratitude and kind self-talk to boost your mood and creativity
- Handle negative feedback with grace and build a supportive community
- Set up long-term habits—daily affirmations, journaling, and morning meditations—to lock in positivity
With personal stories, reflection prompts, and bite-size exercises, you’ll walk away ready to fill your feed with good vibes and share your best self online. Tune in and let’s stay positive together!
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- Follow me on Instagram: @themindfulmediamastery and @themindfulmediamasterypodcast
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