The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Sex has long been regarded a taboo topic, but .css-1t8gq41{border:none;background-image:none;background-color:transparent;box-shadow:none;color:#2F3133;cursor:pointer;font-size:inherit;padding:0;-webkit-text-decoration:inherit;text-decoration:inherit;width:-webkit-max-content;width:-moz-max-content;width:max-content;}.css-1t8gq41:hover,.css-1t8gq41:focus{-webkit-text-decoration:inherit;text-decoration:inherit;}
Building and maintaining an
When you think about the factors that contribute to how long you live, you probably think
Your back is an integral part of your body’s structure, and it plays an important role
We are exposed to more information than ever, and in the age of social media,
We’ve been led to believe that if only we could focus more, then we could be more productive and more successful. But wh...
Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s p...
There’s been a lot of talk about allergy symptoms becoming ...
True health encompasses so much more than just diet and exercise. However, you don’t
It’s been estimated that over 21 million adults in the United States have experienced depression. While the common sympt...
Today, we indisputably spend more time indoors looking at screens than ever before in human history. How is this m...
Sleep is an essential function that impacts every single
Have you ever felt like everything in our modern world is harmful to our health? Everywhere you turn, someone is talking about how our food, our water, and our air are p...
Today, you’re going to discover four specific strategies that you ...
Today, we’re exposed to more chemicals and toxins than ever...
If you’re like most folks today,
Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and bu...
Fungi tends to have a negative connotation, but the truth is that the fungus kingdom plays a fundamental
If you want to live a long and healthy life, there is one key behavior you must engage in: building and maintaining your muscle mass. Having adequate muscle on your fram...
Although we are living in the most sedentary culture in the history of humankind, we know that movement is a founda...
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