The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Episodes
Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can<...
Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish
Our brain is a complex and powerful organ that allows us to tap into our creativity and limitless potential. But the human brain is also highly susceptible to issues like overstimulation, brain fog, and even chronic diseases like dementia. If you want to build b...
If we want to create a society of strong, healthy, happy humans, our best bet is to start early. If we can instill healthy habits into our kids today, the effects will p...
Metabolic health influences every aspect of your health and well-being. But for most people, understanding how the human metabolism works can be
Most people know that certain sugary foods can contribute to tooth decay, but have you ever thought about what builds strong, healthy teeth? Today, you’re
Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you’ll have to identify and eliminate self-sabotaging, negative patterns. That’s exactly what you’re going to learn on today’s show.
On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She’s here to sh...
Our incredible bodies were designed to move, and with that, sometimes comes injury or overuse. If you want to recover optimally, physical therapy is an incredible tool t...
If you want to improve your performance in any area, it’s critical...
If you want to build a strong, fit body,
Your mind is one of the most powerful tools you have at your disposal. Whether you want to improve your health, advance in your career, or boost your productivity, it al...
If you have strong habits surrounding your health and fitness goals, then you understand the power of having intentional habits and the right mindset. The same is true f...
Parkinson’s disease has become the world’s fastest growing neurolog...
Maintaining a healthy waistline isn’t just about aesthetics. Unwanted belly fat is also linked to a variety of heightened health risks. On today’s show, you’re going to learn the truth about belly fat – including what it is, how it differs from other body fat, and how to eliminate belly fat for good.
Today’s guest, Ben Greenfield, is a New York Times bestselling author, speaker, and heal...
It’s been well documented that healthy relationships play a powerful role in influencing human health. On today’s show,...
Is organic food actually better for you?
Most of us are acutely aware that the topic of vaccines has become extremely controversial over the last several years. And in a world where this topic is heavily censor...
If you want to maintain your health and independence as you a...
It’s human nature to reduce and simplify complex situations. We like to think that weight loss is as simple as a formula...
Your skin is an important organ that acts as a barrier, helps regulate your temperature, and plays a role in a variety of other functions. And
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