The Moment Podcast
I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more. Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here.
Episodes
In this episode, I’m sharing Signs You're Experiencing Burnout + 3 things you can do to recover.
In this epsiode, I mentioned a free checklist that you can downlaod to identify if you're experiencing burnout or not.
Join my email list to grab the burnout checklist. You can join my clicking the link below.
https://awrayofsunshine.myflodesk.com/gfvlsxgp5k
In this episode, I’m sharing why shorter days can affect your mental health + 4 things I’m loving right now to help cope. Working moms need to prioritize self-care and beat the winter blues so that you're ready to tackle this seaons (holidays included). Discover simple, practical ways to reduce burnout and combat seasonal depression.
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If one of your goals is to become a better partner in your co-parenting relationship. I can help.
Email me at sharlis@awrayofsunshine.com
I look forward to hearing from you!
Sharlis
In this episode of The Moment Podcast, I want you to look at your self-care as a form of self-love.
Don’t forget to schedule your complimentary coaching session. You can do so by emailing me at sharlis@awrayofsunshine.com I look forward to helping you accomplish your goals.
If you want me to coach you weekly for FREE sign up via my email list. The link is below.
In this episode of The Moment Podcast, I provide you with the reason why you need to START incorporating radical self-care practices into your daily routine. How radical self-care involves the mind, body and soul. My intention with this episode is to empower you to just START.
Don’t forget to schedule your complimentary coaching session.
Email me at sharlis@awrayofsunshine.com I look forwa...
In This Episode, We dive Into the basics of goal setting using The Full Focus Planner created by Michael Hyatt...
On today's episode, we're talking about why it's important to let go of perfection and why good enough is good enough.
Please consider joining my email list. I promise I won’t spam you because we all hate that. Click the link below to join.
On this episode of The Moment Podcast, I talk about Values. What are they? And Why are they important?
To schedule your complimentary 30 minute coaching session click the link below.
https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5
Please rate and review The Moment Podcast anywhere you listen to podcasts.
To view the Values pdf click the link below. Your HW is to pick out 15 values that are important to you...
On this episode of The Moment Podcast, I give you a little peek behind the scenes.
To schedule your complimentary 30 minute coaching session schedule your complimentary 30 minute coaching session reach out to me at sharlis@awrayofsunshine.com
If you're not already following me on social media come find me on Instagram @awray_of_sunshine
If email is your jam you can send me an email at sharlis@awrayofsunshine.com
Please rate an...
On this episode of The Moment Podcast, I give you a deeper look into some questions I've been thinking myself.
To schedule your complimentary 30 minute coaching session reach out to me sharlis@awrayofsunshine.com
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I talk about How to Make Time for Self-Reflection Everyday
To schedule your complimentary 30 minute coaching session click the link below.
https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I talk about How to Make Time for Wellness as a Busy Mom
To schedule your complimentary 30 minute coaching session click the link below.
https://awrayofsunshine.hbportal.co/schedule/63ffe64655b79312c0fc91b5
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I share 10 ways to take care of your mental health. This is especially important as the season begins to change and you may be tempted to change your routine or start a new one.
If you're struggling with your mental health please reach out to a medical professional.
If you're in crisis or feeling suicidal please call 988.
For more information on local resources near you visit NAMI (National...
On this episode of The Moment Podcast, I share 3 tips to accomplishing a goal.
To schedule your complimentary 30 minute coaching session click the link below.
https://pensight.com/x/awrayofsunshine/new-meeting/917a9acf-4055-4846-82d3-45f03ad05248
Please rate and review The Moment Podcast anywhere you listen to podcasts.
For show notes you can check them out here.
Thank you for listening.
On this episode of The Moment Podcast, I share 5 ways to prioritize self-care.
To schedule your complimentary 30 minute coaching session click the link below.
https://pensight.com/x/awrayofsunshine/new-meeting/917a9acf-4055-4846-82d3-45f03ad05248
Please rate and review The Moment Podcast anywhere you listen to podcasts.
Thank you for listening.
On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 3 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned. You won't want to miss this one!
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15-minute dis...
On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 2 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned.
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15-minute discovery call. Click this link.
On this episode of The Moment Podcast I share 10 lessons I've learned so far. This is part 1 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that I've learned.
To sign up for the Daily Affirmation Text Subscription. Click this link.
https://awrayofsunshine.samcart.com/products/daily-affirmation-text-subscription
To schedule a free 15-minute discovery call. Click this link.
On this episode of The Moment Podcast I bring on a very special guest, my wife Nicole. Nicole comes on the podcast to share her perspective on what it's like being the partner of an entrepreneur. You get to hear tangible tips, such as the importance of boundaries and one of our strategies to keep communication clear. We talk about all the different ways she supports me.
To sign up for the Dai...
As mothers, we often put our own needs last. We're so busy taking care of our families that we forget to take care of ourselves. But it's important to remember that we can't be our best selves for our families if we're not taking care of ourselves first.
We know that being a mom is one of the most rewarding, and also demanding, jobs out there.
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