The Natalie Tysdal Podcast

Struggling with “mom guilt” or finding a balance between motherhood and self-care?

You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood.

Don’t miss this episode—your well-being might depend on it.

Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of mot...

Are you ready to deepen your understanding of relationships and emotional healing?

Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships.

Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion.

Dr. G shares candid insights from his ...

Are you ready to unlock your inner healer and transform your life from the inside out?

Today’s episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer."

If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen.

In this conversation, Natalie and Kim delve into the lif...

In this enlightening episode of the Natalie Tysdal Podcast, we welcome back parenting and self-compassion expert Candice for Part 2 of our insightful discussion. 

This time, Natalie and Candice delve deeper into practical strategies for overcoming hardwired mental chatter and fostering better communication and self-awareness. 

Candice shares transformative tips on how we can move past ingrained behaviors to live happier, more fulfi...

In today's episode, we're going to dive into personality types and how understanding them can totally transform your relationships. Candice Thomas is here to share some mind-blowing insights that'll help you communicate better and stress less.

Candice introduces the nine Enneagram personality types, explaining the core traits, motivations, and the "shadow" and "high" sides of each type. She emphasizes the importance of self-awarene...

In today's episode, we have a very special guest - Lauren Zander, an expert in personal development and effective goal-setting. 

Lauren shares her incredible insights on the power of articulating our dreams and the importance of emotional investment in our aspirations. She discusses common excuses that hold people back, like blaming a lack of time, and emphasizes the need for a positive mindset and personal integrity in keeping pro...

In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity.
Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward ...

In this conversation, Natalie and Katy discuss the mindset and reframing necessary for effective decluttering. They emphasize the importance of progress over perfection and taking small steps towards decluttering. They also discuss the need to separate emotions from possessions and create a home that reflects one's values and lifestyle. The conversation touches on the impact of generational beliefs and the psychology behind consume...

Are you ready to discover the secrets to optimizing your health and wellbeing in today’s complex world?

Today’s episode delves into the groundbreaking topic of bio-optimization and self-care, bringing you practical tips and scientific insights that you can apply immediately to feel better and live healthier.

Before you go another day feeling less than your best, tune in to this conversation.

Are you ready to help your kids manage their emotions and stress?
Today's episode is a game-changer on how to equip both you and your children with essential emotional regulation techniques.

So before you face another meltdown, tune in now.

After today, you will know practical strategies to help your kids—and yourself—navigate feelings and frustrations with more calm and control.

Author and therapist Carla Naumburg, Ph.D., joins us...

Do you want to know how to manage your worries and prevent emotional burnout?

Today’s episode is an enlightening conversation on how to effectively handle anxiety, establish healthy boundaries, and cultivate a mindset that promotes long-term wellbeing.

So before you get overwhelmed with your daily stressors, listen to this.
After today, you’ll have practical tools to identify and address your worries, manage your household expectat...

Insights from the Natalie Tysdal Podcast with Brad Nelson
Finances are an integral part of our daily lives, influencing not only our present but also our future. In a recent episode of the Natalie Tysdal Podcast, host Natalie Tysdal is joined by financial expert Brad Nelson to discuss the human traits essential for financial success: habits, choices, behaviors, and changing one's financial mindset. Let's dive deeper into the key ta...

Brief Summary of the Show:
Jessica Long, a Paralympic swimmer, shares her inspiring story of overcoming challenges and finding success. She was adopted from Siberia, Russia, as a baby and was born with a birth defect in both of her legs. Despite her disability, she never let it define her and pursued her passion for swimming. She made her first Paralympic team at the age of 12 and has since won numerous gold medals. Jessica emphasi...

Summary fo the show:
In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity....

Brief Summary of the show:
In this conversation, Natalie and Arlene discuss how parents can ensure that their children are deeply rooted in their faith before they go off into the world. Arlene shares three key thoughts: living authentically, providing opportunities for children to experience the glory of God, and preparing them for the challenges they will face. She emphasizes the importance of children seeing their parents' authe...

Brief Summary of the Show:
In this conversation, Natalie Tysdal and Hillary Morgan Ferrer discuss the importance of empowering kids and giving them courage. They debunk the idea of encouragement as simply making people feel good and instead emphasize the need to infuse courage in children. They share personal stories and examples of how biblical courage can be demonstrated in difficult situations. The conversation also touches on t...

Brief summary of show:
In this episode, Dr. Janine discusses women's health and natural healing. She emphasizes the importance of education and empowering oneself to make better decisions for health. The most common issue women seek help with is weight loss, but Dr. Janine challenges the idea of an ideal weight and focuses on overall health and well-being. She also discusses the role of hormones in women's health and provides tip...

Brief Summary of the Show:
Desiree discusses the importance of holistic health and wellness for women. We emphasize that it's not just about looking good or fitting into skinny jeans, but about feeling energized and confident. Desiree shares her approach of focusing on the individual's goals and dreams, rather than just physical measurements. We discuss the challenges women face as they age, including hormonal changes, and provide ...

Brief summary of the show:
Lisa, a functional nutritionist, explains the importance of methylation and the role of the MTHFR enzyme in the body. She discusses how MTHFR variations can lead to various health problems and shares insights on how to support methylation. Lisa provides practical tips on dietary changes, avoiding synthetic vitamins, and reducing exposure to toxins. She also emphasizes the importance of managing stress and...