Think algae is just slimy pond scum? Think again!
In this episode of The Natalie Tysdal Podcast, Natalie sits down with Catharine Arnston, founder and CEO of EnergyBits, to uncover the powerful, science-backed benefits of spirulina and chlorella.
Are you struggling with fatigue, brain fog, poor sleep, hormone shifts, or gut issues? Catharine shares how these nutrient-dense microalgae support detoxification, hormonal health, mitochondrial energy, and overall wellness—especially for women in perimenopause and menopause.
Drawing from her personal journey supporting her sister through cancer, Catharine explains why algae might be the missing piece in your modern self-care routine.
🎧 What You’ll Learn in This Episode:
- The difference between spirulina and chlorella—and which one supports energy and detox
- Why our food and supplements often fall short—and how algae fills the nutritional gaps
- The connection between mitochondria, hormones, and brain fog
- How superoxide dismutase (SOD) in spirulina supports menopause, cellular health, and mental clarity
- Easy, stimulant-free ways to integrate microalgae into your daily routine
- Why algae isn’t talked about more in Western medicine—and how to choose a clean, effective brand
🌿 Ready to take your energy, brain, and hormones to the next level using one of Earth’s oldest superfoods?
This is a must-listen episode for every woman who wants real, natural support for energy, detox, and aging well.
🔗 Related Resources:
- Shop EnergyBits — Get 20% off
- Download the Gut Reset Plan (Free)
- Seeking Health Vitamins & Supplements
- Before You Go on Camera — Media Confidence Training
- Podcast Launch Guide
📲 Connect with Natalie:
📅 New episodes drop every Monday. Be sure to follow, subscribe, and share the podcast with a friend who wants trusted, real-life health information.
Disclaimer: I am a health journalist, not a doctor. This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider for personalized guidance.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.