Feeling Fatigued? The Real Reasons Behind Female Energy Slumps in Your 40s & 50s with Nelly Gal

Struggling with low energy, brain fog, or changes in your skin and mood? In this episode, health journalist Natalie Tysdal sits down with functional medicine expert Nelly Gall, PA-C to break down what’s really going on with your hormones—and how you can take back your health and beauty, naturally.

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In this empowering conversation, you’ll learn:

 

✅ The bloodwork and hormone panels women over 40 really need

 

✅ How to partner with your provider and advocate for yourself

 

✅ The surprising role of testosterone in women’s beauty and mood

 

✅ Functional medicine strategies to thrive in your 40s, 50s, and beyond

 

✅ Natural tools—from mushrooms to facial massage—for energy and radiance

 

✅ How hormone health impacts skin, hair, nails, and bone structure

 

✅ When to consider (or skip) treatments like Botox or HRT

 

“When you understand your body and take charge, small changes can make a huge impact.” — Nelly Gall

 

🔗 Connect with Nelly Gall:
• Website: Live Vibrant Wellness & Aesthetics
• Instagram: @nellygallwellness

 

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• Website: www.natalietysdal.com
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• YouTube: Watch full episodes

 

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DISCLAIMER:
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.