In This Conversation, We Cover
- What seed oils are and what makes them different from olive oil, butter, or coconut oil
- Why seed oils are controversial—even among doctors and nutritionists
- The connection between omega-6 fats, inflammation, and chronic disease risk
- Where seed oils are hiding in "health" foods, snacks, and supplements
- Natalie's favorite healthy oils and fats for cooking, baking, and salads
- Practical label-reading tips, including Natalie's picture-taking hack for small print
- How to ask restaurants about their cooking oils—and what to request instead
- Why awareness—not fear or perfection—is key for long-term health
Listen now and take the next step toward understanding what's really in your food.
Stay Connected with Natalie
Website: https://www.natalietysdal.com
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Facebook: Natalie Tysdal
New episodes drop every Monday—subscribe for weekly wellness wisdom.
Disclaimer
Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
Helpful Resources & Next Steps
- Natalie's Free Seed Oil-Free Shopping List: https://www.natalietysdal.com/oils
- Gut Reset Guide: https://www.natalietysdal.com/gutreset
- Related episode: Oxidative Stress with Dr. Nayan Patel
If this episode helped you, share it with a friend or leave a review. Your support helps us empower more people to make informed health choices—one step at a time.
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