The Liver Reset: Real Talk with Lisa Pickart
Here's the truth: if you're fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the missing piece. Health journalist Natalie Tysdal sits down with Lisa Pickart—nutrition & fitness coach, empty nester, and outspoken advocate for liver health—to unpack why this overlooked organ drives your energy, metabolism, hormones, and mood.
Expect clear, actionable steps to support your liver and get your life back—without gimmicks.
3 Must-Know Takeaways
- Your Liver Runs the Show. It quietly influences hormones, metabolism, skin, energy, and mood. When it's overworked, the signals—joint pain, brain fog, thyroid issues—show up everywhere.
- Diet Myths, Debunked. Lisa's shift from vegan to carnivore reveals why some women do better with quality animal protein and healthy fats, and why "moderation" and high-fiber dogma don't work for everyone.
- Habits & Mindset Beat Willpower. Sustainable health isn't deprivation—it's food freedom. Learn how to handle cravings, social pressure, and build non-negotiable routines.
In This Conversation, We Cover:
- Why the liver is the body's power source for detox, metabolism, hormones, and mental health
- Surprising signs your liver needs support—fatigue, hair loss, stubborn fat, irregular periods
- Lisa's transformation: from obesity and autoimmunity to thriving on a carnivore approach
- The truth about fiber, vegetables, and why "healthy" carbs aren't always your friend
- How to transition your diet, eat out confidently, and navigate cravings & social situations
- Red flags of liver dysfunction, helpful labs, and daily rituals for recovery (hint: hot water with lemon first thing!)
🎙️ Listen now and take one actionable step toward vibrant health.
Guest
Lisa Pickart — Nutrition & Fitness Coach
- Website: go.lifebacksystem.com/home
- Email: lisa.pickart@lifebacksystem.com
Stay Connected with Natalie
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DISCLAIMER
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
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