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November 8, 2022 45 mins

Hey whats up guys! Today's episode is all about stress. More specifically good stress and bad stress. We look into misconceptions about stress and we dig deeper into breaking down stress,

Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).

Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.

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