Hey, what's up guys. Today we are talking about mental health during the holidays. The holidays can and are a very stressful time of year despite it being the most wonderful time of the year. We talk about ways to minimize stress and chaos during this holiday season. We touch a little on seasonal depression and how that plays into one's mental health.
Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).
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