Hey what's up guys! Looking outside right now, the days are getting shorter... and colder. With the seasons changing and the shorter amount of sunlight... seasonal depression may start to unveil itself. Today we are talking all things seasonal depression and how to prepare for it and how to successfully get through it this season.
Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday).
Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella.
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