In this Q&A episode, Brad Jensen and cohost Craig Smith tackle a wide range of listener-submitted questions that span fitness, mindset, spirituality, and real-life challenges. From teenage fat loss struggles to navigating a spiritual path after stepping away from organized religion, this conversation is real, raw, and packed with practical insights.
Here’s what we cover in this episode:
- Do you really need to cycle off creatine? We break down the science and the myths.
- Our go-to mantras and affirmations for grounding ourselves and showing up powerfully each day.
- How to rediscover or redefine spirituality after leaving religion—and why this journey matters more than most think.
- Teen weight loss: What we would do differently if we could go back and coach our younger selves.
- Can you build muscle and lose fat at the same time? Our honest take on recomposition.
- Strategies for dealing with picky eaters—whether you’re the parent or the picky one.
This episode is packed with real talk, practical tools, and no-BS answers to your most pressing questions. Whether you’re deep in a fitness journey or navigating personal growth, this one’s for you
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Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
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