The Nope Coach
Hosted by Suzanne Culberg (aka the Velvet Hammer), this is the show for recovering people-pleasers who are done putting themselves last. You’ll learn how to put yourself first without the guilt, set boundaries that actually stick, and reclaim the unapologetic badass you buried under everyone else’s expectations. No fluff. No filters. No overproduced nonsense. Just one take, real talk, and the occasional F-bomb, because life’s too short for self-abandonment. If you’re tired of living in stressed-depressed-lemon-zest mode and craving some easy-peasy-lemon-squeezy perspective shifts, tune in. Each episode is a permission slip wrapped in real talk and delivered with sass. Visit https://www.suzanneculberg.com to learn more. Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach
Episodes
In this episode, I’m joined by Jessica Martin to explore neurohacking for boundaries which sounds super techy, but don’t worry, we break it down into real-life, relatable magic. If you've ever struggled to actually uphold the boundaries you set this one's for you.
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This episode is a deep, delicious dive with Inna Segal – internationally renowned intuitive, author, and truth-teller – and we’re not here for small talk. We talk burnout, people-pleasing, and the addictive high of being constantly needed (and clapped for). Inna shares vulnerably about her own journey, including a powerful personal story about choosing self-honour ...
Ever hit that weird, confusing place where you've “done all the things” - the career, the house, the yoga, the self-help books - and still feel like something’s missing?
You’re not alone. In this episode, I’m joined by Cheryl Stelte and we dive into what’s really going on when everything looks...
My new website is live! It’s the most "me" thing on the internet. Check it out here:
http://suzanneculberg.com
Today I’m saying something that most creators don’t say out loud: I’m kinda bored with this podcast.
Not with Read more
In this episode, I sit down with Catrina Mitchum to unpack why so many online courses are all hype and no help. We get fired up about everything from refund runarounds to overpriced video vaults, and why just spewing content at people doesn’t mean they’re going to learn anything (or come back for more).
In this episode, I’m diving into something I know all too well: letting it be awkward. People are often surprised when I say I’m socially awkward, but if you’ve met me in person, you get it, and honestly? Awkward is underrated.
From striking up a conversation with a fellow cheer mum (who’s now...
Thinking about getting paid to speakm but not sure where to start? Or sick of being told to “just speak for exposure”?
In this episode, I chat with Jenn Espinosa-Goswami about the power of paid public speaking and we’re not talking about pinkwashed pitch-fests or $20K upsell funnels.
...Tired of networking events that feel like one big awkward sales pitch?
In this episode, I'm joined by Laura Gates Lupton for a real (and hilarious) behind-the-scenes look at how we created Networking Without the Schmooze an online event made especially for introverts, highly sensitive humans,...
You’re overbooked, overwhelmed, and over it – but still saying yes when you want to scream no? In this episode, I’m calling out the people-pleasing patterns that keep you stuck and exhausted, and introducing the Say No Session – a one-off, high-impact coaching call to help you set a boundary that sticks (without the guilt).
You’ve probably heard you “should” be more mindful or start meditating…but what does that even mean?
In this gentle-yet-grounded episode, Suzanne chats with licensed psychotherapist Anna Khandrueva about what mindfulness actually is, how trauma affects our ability to be present, and why most ...
If you’ve ever said yes when you meant hell no, or overcommitted to the point of breakdown, this episode is for you.
Suzanne and Albert dig deep into the real reason so many of us burn out: not just a lack of boundaries with others, but with ourselves.
Perfectionism keeping you stuck? You’re not alone, friend. In this solo episode, Suzanne gets real about the straight-A-student conditioning that has so many of us terrified to try unless we know we’ll be good at it.
Whether it’s launching a business, starting a podcast, or putting yourself ou...
If you’ve ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you.
Sarah and I crack open the truth about how we ignore our body’s whispers until they start screaming - whether it’s migraines, burnout, or a mysterious case of adult-level grumpiness.
Suzanne explores people-pleasing, the “exploding doormat” phenomenon, and the importance of choosing your discomfort - whether that’s staying silent and frustrated or speaking up and setting boundaries.
Through real-life examples and personal insights Suzanne shows how reclai...
In this episode we unravel the myth of having it all together with the fabulous Sarah Bowser 'spreadsheet sorceress, chaos curator', and all-around legend at making systems work her way.
If you've ever looked at your overflowing inbox, cluttered calendar, or post-it parade an...
In this episode Suzanne pulls back the curtain and lets you in on something brand new (and a little bit wild). She’s publicly documenting the messy, magical, and very real process of creating, launching, and selling a membership in real time.
This isn’t a course. It’s not a ...
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