In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest. It's not every day you will see three dudes talking about baby-led weaning but today... well, we went there. We covered emotional eating, and also briefly touched upon transitioning off keto and the fear of carbs
The Cliff Notes
What we are up to?
Dezi's new book that just released on Amazon "The Lose your Guy Guide"
Tony's experience with Baby-Led weaning
How Dezi fed her baby when she was younger
How you are fed as a baby could impact your nutrition later in life
Emotional Eating
Fear of Carbs and Transitioning off Keto
Here is how you can connect to each one of the hosts
Antonio Castillo
https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta
https://www.instagram.com/fitdadscoach/
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
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