Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle? Based on the responses to this question, Andres turned follower and listener challenges into opportunities for coaching, providing advice and strategies to address common challenges such as emotional eating, "trigger foods", maintaining consistency, and fear of weight regain.
The Cliff Notes
The problem with seeing foods as good and bad
What makes a food hyperpalatable
What causes emotional eating
Strategies to manage emotional eating
What to do if you overeat
Dealing with fear of regaining weight after weight loss
What is reverse dieting
Is it okay to undereat during the week and overeat on weekends?
Creating more consistency in your nutrition and fitness
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide https://www.planos-nutrition.com/macrocountingfreeguide
To download my Macro friendly meal planning guide https://www.planos-nutrition.com/mealprepfreebie
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Planos Nutrition Club - https://www.facebook.com/groups/planosnutritionclub
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application
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