Healthy Habits and Self-Care for Moms with Emily Nichols

Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive. Emily explained why women need to do habits differently, what habits are important to prioritize, and how to reset your habits if you feel like you've fallen off track.

 

The Cliff Notes

Emily's story of leaving a corporate job to become a coach

Why women need to do habits differently

The importance of habit tracking

Top habits to focus on

Ways to reset habits through the seasons with Emily's 5-Step Process

 

About Emily

Emily Nichols is the host of Self Transformed—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free.

 

From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn't feel hard or like another thing on your to do list through the power of HABIT HACKING!

 

Emily is now on a mission to redefine what self care really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, tools from the Transformation Shop and the Hacking Hacking Society, 

 

Emily is also a wife, #boymom, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast.

 

TO CONNECT WITH EMILY

Website: http://www.emily-nichols.com

Instagram: http://www.instagram.com/emilynichols22

Free Masterclass: Healthy Habit Reset

Podcast: Self-Transformed

Secret Podcast: Atomic Habits for Women

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta