In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle)
Studies Reviewed:
https://pubmed.ncbi.nlm.nih.gov/32756313/
https://pubmed.ncbi.nlm.nih.gov/33624538/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/
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