How to maintain your weight loss over time? (Study Review)

In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common

 

The show notes

Similarities between the weight loss process and riding a bicycle

Review of the study

Factors that people that lost weight and kept it off had in common

My two cents on learning to love the process

 

Here is the link the study

https://pubmed.ncbi.nlm.nih.gov/33455563/

 

Here is where we read the summary

https://examine.com/personalized/issue/march-2021/summary-W9KW69/

 

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