Optimizing Nutrition for Peak Performance in Your Career

In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face. We dove into the link between nutrition and energy levels and shared strategies you can use to boost your energy each day. Finally, we covered practical tips for meal planning and preparation when you have a busy schedule. Tune in to learn actionable steps to optimize your nutrition and achieve your career goals!

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

 

FREE RESOURCES

To download my Macro Counting Guide https://www.planosnutrition.co/free-macro-guide

To download my Macro-Friendly Meal Planning Guide https://www.planosnutrition.co/freemealplanguide

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Not Another Diet Community: https://www.facebook.com/groups/notanotherdietcommunity

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application