Season Wrap-Up and 2022 Reflections

In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life.

 

The Cliff Notes

Overview of this season's episodes:

Episode 165: How to master time management to reach your health goals with Time Management Coach Laura Davis (auditing your time, time-blocking, and creating a schedule for your ideal day).

Episode 166: Lessons from building a fitness empire and the power of Stoicism with Bryce Henson (biggest life lessons from being the CEO of FitBody Bootcamp)

Episode 167: Should you get weight loss advice from someone who has never been overweight? (responding to a viral TikTok video on this topic, from the perspective of 3 registered dietitians)

Episode 168: How to lose your first 10 lbs. and how to lose your last 10 lbs. (the best strategies for fat loss based on what your lifestyle and habits currently look like).

Episode 169: Nutrition for Runners with Holley Samuel, RD (how to fuel for performance as a runner, including what to eat before and after runs and how to prepare for a race)

Episode 170: Nutrition for Moms: Before, during, and after pregnancy with Dana Wallace, RD. (how to prioritize yourself and your health throughout pregnancy, with actionable tips and habits for each stage)

Episode 171: Are almond milk, turkey bacon, coconut sugar, and green juice healthy? ("Healthy" swaps and whether they are actually better for you than common "unhealthy" foods)

Episode 172: Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas

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