If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey this episode is for you. We dive into understanding what weight is and what is not, and how you can think of progress beyond the number
The Cliff Notes
What is weight and what does it represent
Understanding body composition and how it changes day-to-day
What the number on the scale does not tell you
How carbs and water influence weight
What to do when the scale creates more anxiety than help
What are non-scale victories and how to use them to your advantage
Daily and weekly journaling to celebrate wins
Our Program
If you are tired of going on this weight and fat loss journey alone, we are to help you crush your goals in our brand new hybrid coaching program. You can book a call here to get started (calendly.com/planosdiscoverycall)
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
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FREE RESOURCES
To download my Macro Counting Guide tap here
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FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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