Why do diets work and why you shouldn't do them

In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet. I also gave you a quick look inside our brand new Group Coaching Program the Chronic Dieting Detox that is NOW open for Enrollment

 

The Cliff Notes

• Dietary trends of 2021 (Most searched diets)
• Diet trend statistics
• Results from our surveys
• Understanding the basic principles of a diet and what do they all have in common
• Why doctors are not always the best person to recommend a diet
• What you should stay away from in 2021?
• Behind the scenes Chronic Dieting Detox Program
• Discuss top name diet brands

 

Group Coaching Enrollment is now open. Apply here

https://planosnutrition.com/application

 

To learn more about the Chronic Dieting Detox Program

https://planosnutrition.com/dieting-detox

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application