The O Latreil Show: Blood Type Wellness and Wholistic Living

The O Latreil Show: Blood Type Wellness and Wholistic Living

Join me on the O Latreil Show Podcast, as we discuss all things blood type and how it influences our diet, personality, exercise routines and mental and emotional health. I'm your host Latreil and I'm a health coach specializing in the blood type and keto diets, supporting people to reach their highest potential through my coaching programs and support group memberships.

Episodes

February 9, 2025 68 mins

Starter Kit for any blood type: https://bloodtypelife.com/starter-kit 

In this episode I review my entire year of 2024 on the blood type O diet.  I learned a lot, experienced a lot and lived through the worst day of my life.  Listen to get my perspective on living and evolving on the blood type diet, the good, bad and ugly.  

Join my newsletter: https://bloodtypelife.com/newsletter 

Get on the blood type c...

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Starter Kit for any blood type: https://bloodtypelife.com/starter-kit 

I hope that you found enjoyment during this past 2024 holiday season, whether it was spending time with family or experiencing the holiday cheer either out or in. I always enjoy this time of year because the vibe is so amazing.  Everyone seems to be happy and warm.

Plus my birthday is on Christmas!

Now, it’s highly possible that you ate food that went against yo...

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Blood Type Food List Guide:  https://bloodtypelife.com/starter-kit 

I am an intentional shopper, so when I go food shopping I am looking for the highest quality organic, grass-fed foods with ingredients that are good for my O Blood Type.  Aldi is the main store I go to in order to find the bulk of the foods I need before venturing off to other grocery stores.  In this video, I will show you the foods that I buy includi...

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September 29, 2024 11 mins

Food Lists for any blood type: https://bloodtypelife.com/starter-kit 

Are you confused about lectins in food?  Listen to this podcast for a full break-down of how to navigate choosing foods that are lectin free for you.

Matching blog article:  https://bloodtypelife.com/blog/lectin-foods-to-avoid 

Are Lectins Bad for You?: https://youtu.be/Q60XrtbBZY8

6 Ways to Find Out Your Blood Type: https://youtu.be/euVLWevv7WU

Tutorial - Watch ...

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September 20, 2024 9 mins

If you have been following me for a while, then you know that I believe that the blood type diet is the only diet we should be following because it’s 4+ diets in one, tailored to our biological makeup on the cellular level. Pretty much every other diet was created based on the blood type diet because of how it made people feel. They felt good for a reason, which could be because their cells were happy. But if you’ve tried a few die...

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Starter Kit for any blood type: https://bloodtypelife.com/starter-kit Blood Type Testing Kit: https://amzn.to/3sjFYYC Book - Eat Right 4 (for) Your Type: https://amzn.to/3skyZyx Tutorial - Watch Me Take a Blood Type Test: https://youtube.com/shorts/1DA1XScdjzM?si=1V41hK8ue7UKCV5i **SUBSCRIBE for new videos **TAP THE BELL to be notified directly to your phone. **Let's Connect!!** Instagram: https://www.instagram.com/olatreil Pintere...

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A 2019 survey done by CBS revealed that over 30% of Americans don’t know what their blood type is. Your blood type, whether it be O, A, B, or AB, makes you who you are. The crazy thing about it is that most people don’t understand the ways in which blood type contributes to their lives, and therefore don’t care to know what it is. That’s where I come in, as the self-healed, blood type, ketogenic enthusiast and health coach, spreadi...

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After visiting the doctor two weeks ago I went back today to find out my blood work results and any other information my doctor had for me. This is my first time visiting a doctor after a few years and after one whole year of eating according to my blood type. I expected most things to be pretty normal, but I was still experiencing some discomfort. My doctor wrote up some referrals for me to see other medical specialists which I ac...

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I have been on a long journey trying to heal myself of various health issues including gut issues.  When I found this book Eat Right 4 Your Type by Dr. D'Adamo, I was captivated at how well it described what I was currently dealing with.  So I tried it for a full year and I'm here to tell you how it went.  Grab my blood type diet starter kit if you would like to try it for yourself.

Starter Kit for any blo...

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