In this episode of The One Percent, Chris and Kiley tackle a crucial topic: the problem with mental health today. They kick things off with a "What’s Hot and What’s Not" segment on therapy, then dive deep into why mental health is getting worse despite more awareness and resources than ever before. From comparing mental health to the obesity epidemic to examining how our modern environment is impacting our well-being, this conversation is raw, real, and eye-opening.
The 1% Challenge: Journal for 1 week—track your thoughts, emotions, and habits to build self-awareness and clarity.
🕒 Timestamps:
(00:00) What’s Hot and What’s Not segment on therapy
(03:00) Introducing today’s topic, the problem with mental health today
(14:00) The comparison of obesity and mental health
(19:00) The state of the world we’re living in today
(42:00) The 1% Challenge, journal for 1 week
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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