On this episode of Redefining Resilience, Chris and Kiley discuss how to build a network intentionally. They discuss 6 inventory questions to ask yourself when building your network and relationships.
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How does this person affect my energy?
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Does this person support my growth and well-being?
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Do I trust and feel safe with this person?
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Is there reciprocity in this relationship?
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Do we have healthy communication in this relationship?
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Does this person bring me joy?
These questions go for personal and professional relationships. Listen in for insightful tips!
đź•’ Timestamps:
00:56 Different categories of relationships
01:36 Why building your network intentionally is important
03:56 Hard lessons about relationshipsÂ
10:39 How does this person affect my energy?
13:26 Does this person support my growth and well-being?
20:21 Trust and safety
22:40 Reciprocity
27:38 Healthy communication
30:31 Does this person bring me joy?
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.Â
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