The Optimal Life

The Optimal Life

Inspirational conversations with extraordinary people. DISCLAIMER: If you are a guest on this podcast, you agree that Nate Haber (Host) and The Optimal Life Podcast owns all rights, title, and interest in and to the Episode and any materials created in connection with the Episode. The guest explicitly grants Host the right to use, reproduce and distribute the Episode in its unedited and/or edited format for promotional, educational or informational purposes.

Episodes

December 23, 2025 33 mins

Dan Brulé is a breathwork pioneer who has trained more than 300,000 people in conscious breathing over the past 50 years.  His book, "Just Breathe," -- which includes a foreword by Tony Robbins -- provides readers with breathing techniques that can lead to greater successes in life.

Learn more at https://breathmastery.com

 

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Catharine Arnston is a nutrition & wellness expert and the founder of ENERGYbits, a global brand dedicated to unlocking the healing and performance benefits of algae.

Learn more at https://energybits.com and https://catharinearnston.com

Use code OPTIMALLIFE at checkout for 20% off!

 

 

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Gloria J. Browne-Marshall is a civil rights attorney and professor of constitutional law at John Jay College (CUNY), an award-winning writer, legal commentator and author of, "A Protest History of the United States."

Learn more at https://linktr.ee/gbrownemarshall

 

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In this episode, I provide insight into the proper administration of Testosterone Replacement Therapy (TRT) and what to supplement with.

*This episode is for educational purposes only and should not be construed as medical advice.

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Michelle Campbell is the author of, "Bluebird," a memoir that provides insight into trauma, heartbreak, and the resilience found in life's struggles.  She is also the founder of the nonprofit #Stability, which focuses on supporting people through financial education.  

Learn more at https://bymichellecampbell.com

 

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Dr. Sanjeev Goel is Canada's longevity doctor to celebrities, athletes and high performers.  He is also the author of, "Going Nowhere... Getting Somewhere," and hosts the Peak Human Labs podcast.

Use code OPTIMALLIFE10 to get 10% off Dr. Sanjeev's products at https://peakhumanstore.com

Purchase the C15 fatty acid supplement we discussed on the show at https://fatty15.com/drsanjeevgoel 

 

 

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December 9, 2025 35 mins

Sara Blackmer is a Senior Partner at Solyco Capital and the CEO of FluidLogic, a performance hydration tech company helping elite performers achieve optimal results.

Learn more at https://fluidlogic.com and https://solycocapital.com

 

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This episode is for educational purposes only and should not be construed as medical advice.

Work with me: nate@natehaber.com

 

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Peter Young returned to the podcast to talk about his continued familial battles after the release of his book, "Stop the Tall Man, Save the Tiger," and the abandonment he has experienced from his daughter.

Listen to Peter's first appearance on the podcast:

Ep. 316 - Peter Young :: Escaping a Cult

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Ralph Brewer is the founder of Help For Men, a coaching consultancy that helps men first fix themselves in order to thrive in their marriage or post-divorce life.  He is also the author of, "Dead Bedroom Fix," and "Rebuild."

See special offers for my listeners at https://helpformen.com/optimal

 

 

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If you are a man looking to revitalize your life, I am here to help.  As men and fathers, we carry the weight of the world on our shoulders and we need ways -- physically and mentally -- to overcome life's daily stresses.  Through testosterone, peptides, aminos and an array of biohacking techniques, I am here to help you flourish in a world full of chaos.

If interested, email nate@natehaber.com. Serious inquiries only. 

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November 14, 2025 30 mins

Alan Gregerman is an innovation expert, bestselling author, keynote speaker, and community volunteer who authored the book, "The Wisdom of Ignorance."

Learn more at https://alangregerman.com

 

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Theresa Depasquale is a brand strategist and CEO of Capture Social Group, a full-service social media agency that has helped people like Andy Frisella and Dr. Gabrielle Lyon amplify their reach and impact.

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Meghan Cathlin is a writer, speaker and self-care advocate who authored the book,"Leading With the Heart: The Courage to Trust Your Inner Wisdom and Rewrite Your Life."

Learn more at https://meghancathlin.com

 

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Steven Kubacki is the author of, "The Disappearance," a book that provides details of his 15-month disappearance between 1978 and 1979 and the bizarre mission he and his friends sought to achieve.

Learn more at https://stevenkubacki.com

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Seth Young is a real estate brokerage owner and operator who is running for Mayor of Woodmere, Ohio, on November 4, 2025.  

Learn more at https://youngforwoodmere.com

 

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Adam Sosnick is a finance and money expert for Valuetainment who is also an integral member of the popular PBD Podcast where he covers the biggest stories in business, politics and culture.  

Connect with Adam on Minnect https://www.minnect.com

 

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Tim Christophersen is a leading global voice on nature conservation and restoration who authored the book, "Generation Restoration: How to Fix Our Crisis with Mother Nature."

Learn more at https://timchristophersen.com

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Ryan Rottman is the co-founder of AthleteAgent.com, a sports database that allows you to connect with athletes, agents and teams across professional sports leagues.  He founded the company with NFL quarterback, Aaron Rodgers, to allow for greater access to professional athletes who may otherwise be overlooked for brand deals, sponsorships and business opportunities.

Learn more at https://athleteagent.com

 

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Jessica Kriegel is a workplace culture expert, keynote speaker, and death doula whose upcoming new book, 'Surrender to Lead," shows how shifting mindsets in clarity, alignment and accountability can lead to extraordinary results.

Learn more at https://jessicakriegel.com and https://culturepartners.com

 

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