The stress of modern life can often bring on symptoms like depression, anxiety, and chronic pain. And while it can be tempting to seek out a quick fix, more often than not, these symptoms are our body’s way of asking for help. So how do we learn to listen to our bodies and embark on a healing journey amidst the demands of contemporary life?
Joining us today is special guest Sunitha Sandeep, a TEDx speaker, trauma-informed transformative coach, and certified meditation and mindfulness teacher. In her work, Sunitha helps high-achieving women break free from their inner struggles of anxiety, overwhelm, burnout, and fears that they might have related to their professional success.Sunitha has a profound understanding of what it means to process trauma and has a special talent for communicating spiritual and psychological concepts in an accessible way that will leave you feeling inspired to undertake your own healing journey. Join us for a deep dive into the power of somatic healing, cultivating a spiritual practice, and learning how to listen to your body.
What you’ll learn about in this episode:
- Get to know Sunitha Sandeep, her journey, and how it informs the work she does today.
- The concept of embodiment and elevating your consciousness to operate at multiple levels.
- An overview of somatic work, mindset, and letting go of belief systems.
- Your body’s coping mechanisms and how somatic healing helps you address them.
- Sunitha’s CURED technique for bringing up and healing suppressed emotions.
- How to bring spiritual practices into our contemporary lifestyles.
- Crisis points in our lives and how they can present an opportunity for growth and healing.
- Why symptoms like anxiety and depression are often your body’s way of asking for help.
- A breakdown of how Sunitha treats anxiety in herself and her clients.
- Choosing the right type of meditation practice and incorporating it into your daily life.
- Sunitha’s 90-day program, A.W.A.K.E, and how to access her work.
Transcript: Here
Additional Resources:
LinkedIn: linkedin.com/in/sunithasandeep/
Facebook: facebook.com/SunithaKSandeep/
Sharon Spano:
Website: sharonspano.com
Facebook: facebook.com/SharonSpanoPHD
Instagram: instagram.com/drsharonspano/
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