The Cost of Winning: Balancing Success and Sanity

What does it really take to achieve success without losing your mind? In this episode of The Overlap Podcast, hosts Sid Sexton and Keith Glines dive into the hidden emotional, physical, and relational costs of pursuing ambitious goals in business and life. They explore the pressures of scaling a business, the burnout that can follow, and practical strategies to stay grounded. From navigating high-stakes moments to finding balance through fitness, faith, and family rhythms, this episode offers actionable insights for small business owners, entrepreneurs, and anyone striving for meaningful success. Tune in to discover how to thrive under pressure while maintaining your well-being.

 

What You Will Learn:

• The true costs—emotional, physical, and relational—of building a business or pursuing big goals.
• Practical strategies to manage stress and avoid burnout while scaling.
• How fitness, faith, and family rhythms can anchor you during challenging times.
• The difference between chasing potential and embracing your calling.

Key Topics Discussed:

• The hidden toll of the "hustle and grind" mentality and why strategic focus matters more than being busy.
• How to navigate high-stakes moments and lead through crises like economic downturns or unexpected challenges.
• The power of fitness as a tool for mental clarity and stress relief.
• Why faith