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The Overwhelmed Brain with Paul Colaianni

The Overwhelmed Brain with Paul Colaianni

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Episodes

What to look for when starting a new relationship

December 8, 201865 min

65 min
Giving up your power to toxic people

December 2, 201874 min

74 min
Living life on your terms

November 25, 201873 min

73 min
The 'take care of you' episode: Showing up as the best version of yourself

November 18, 201884 min

84 min
Avoiding vulnerability and stuffing down emotions

November 11, 201868 min

68 min
Why don't people understand me? Taking responsibility for the meaning of your communication

November 4, 201870 min

70 min
The Silent Treatment

October 28, 201855 min

55 min
Are you enabling the bad behavior of other people?

October 21, 201860 min

60 min
Decrease Social Anxiety

October 17, 201821 min

21 min
I'm right you're wrong: The sides we take that create division and distress

October 14, 201870 min

70 min

More about The Overwhelmed Brain with Paul Colaianni

If you've been struggling with anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, or just want less stress and more happiness, this show will empower you to honor yourself and make decisions that are right for you. Npr, Mindfulness, compassion and being in the present moment are only components of a bigger picture. Honoring yourself and living authentically, along with strengthening your emotional intelligence are a few of the keys to an empowered life. If you're annoyed with affirmations, tired of being told to think positively and want to avoid emotionally abusive relationships, this is the show keeps you thinking like Tim Ferriss and Oprah. It's all about practical, down to earth steps to help you create the life you want.... Show More

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