Improve and Have Fun

I watched Netflix's Social Dilemma Documenarty recently. It sincerely has me considering quitting social media or limiting my usage. It's scary to think how algorithms on Facebook, Twitter, Instagram, YouTube, Tik Tok keep us on their platforms. It's fun keeping up with friends and their feeds. I consume dance videos on these sites-learning new choreography and promotions on upcoming parties. Film, video game, pro wrest...

Not all of Christopher Nolan's movies are god's gift to cinema. I watched Tenet last night, and it was satisfying, and it wasn't.

Great to be back in a movie theater after being closed several months due to the pandemic. Thank you, state of New Jersey. 25% capacity, I was only one of six people in my 8 p.m. showing.

Tenet was hard to follow. I felt I needed subtitles to understand all the dialogue between characters. I ...

The dog days of summer are coming to an end here in the northeast USA...here's some tunes to keep you cool for the rest of August.   Enjoy!

Tracklisting:

No Me Llegan (with Bulin 47)

El Mayor Clasico, Bulin 47

Rumba

Rochy RD

4K

El Alfa, Darell, Noriel

Simón Dice

Doctor Jay

Mal De Amore

Vicente Garcia

Centavito

Romeo Santos

Gyal

Minz

No Me Lleg...

On this short episode I discuss my 30 year sex addiction.

Resources

Porn Reboot podcast https://player.fm/series/the-porn-reboot-podcast 

Mindful Habit podcast https://bit.ly/323LEoy 

Book on Karezza form of lovemaking and semen retention (affiliate link)-Cupid's Poisoned Arrow by Marnia Robinson https://amzn.to/31YFKF6 

Sexaholics Anonymous https://www.sa.org 

What is MGTOW? https://www.mgtow.com 

What is No Fap(semen retentio...

Jason G and I review The Wraith from 1986.  Starring Charlie Sheen.   Does this racing/ghost/thriller hold up to our 2020 sensibilities?   We break it down on this episode.

Watch The Wraith for FREE on YouTube here:

https://youtu.be/7cJK9334fM0 

Thoughts? Comments? Do so on the blog here https://bit.ly/3khA5SK  ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware,...

Racism, sexism, ageism.   I've done, been all these things in the past and because of old patterns, beliefs they may happen again in the future.   On this episode I discuss the opportunities which have become available to myself(and us all)through current events to be  better, more loving human beings to each other and not engage in these behaviors.

Books on sexism I intend to read(affiliate links):

Inferior by Angela Siani htt...

Five new weird(and true)stories!   Including strippers doing food delivery, A.I. reading human minds and more.   Find the links for the five stories below.

1. Strippers Deliver Food https://bit.ly/3j30wej 

2. Supermarket Destroys $35,000 Worth of Food After Cough Prank https://cbsloc.al/2Caj5wz 

3. Cops Break Up Orgy https://bit.ly/32u9Li3 

4. A.I. Reads Minds https://bit.ly/30b9CgA 

5. Frozen Pizza Shortage https://bit.ly/3eo9vTS 

Summer party season may be cancelled but great tunes aren't.   Enjoy this mix, stay safe.   Track listing below.

Flight To Memphis (feat. Chris Brown, Juicy J & A$AP Rocky)

Smooky MarGielaa, Chris Brown, Juicy J, A$AP Rocky

P's Theme

Sean Price, Small Professor

Bad Name

Gang Starr

WAM

A$AP Ferg, MadeinTYO

Mo Money Mo Problems

Kamaiyah

Uno Más - Bonus Track

N.O.R.E., Pharrell Williams

Pray For Me (w...

The first Dancehall Queen on the podcast! Charm is an extremely talented, trophy-winning dancer and choreographer whom I’ve known for nearly two decades.

Charm(real name Shari)is originally from Barbados and migrated to the U.S. with her mother at the age of 3. Mom was a ballroom dancer who would sew her own dresses for dance functions.

During kindergarten, Shari wanted to take ballet classes. Her mother enrolled her and began Char...

This week, I asked Jason to watch the first three episodes(season 1)of Future Man. Sci-fi, action, comedy series starring Josh Hutcherson from The Hunger Games films. Evan Goldberg and Seth Rogen are the producers.

Jason said he's a sucker for time travel shows and was impressed with the production quality. 'These three episodes can easily be made into a movie.' He loved the 80s homages to such films as Terminator, Back...

I love the 80s and 90s so much I think I might continue, including those decades in my regular sets.  This time I mixed it up with a couple of present-day genres near the end.  I keep forgetting to list the style of music.   I would love that info when I'm looking to find a song I hear elsewhere.  Enjoy!

80s-90s Hip Hop

Jason G. and I are continuing our quarantine review series. Weekly we trade off a movie, comic, or television show to consume then critique. This week it's Wolfgang Petersen's Outbreak released in 1995. We watched this movie(separately)during its initial run 15 years ago, and it is still a fun horror, thriller, drama with a plausible scenario.

The text at the beginning of the film, "The single biggest threat to man'...

Erick Jael Fuentes is a dancer I'd see in local dance classes and on my Instagram feed. One late night in 2019, we both attended a party. He impressed me with his different styles on the dancefloor. He's Hispanic like me, and in this NYC Dancehall space, Hispanic male dancers are few and far between. I was curious to speak with him; we got a chance to do so before the pandemic.

Erick is originally from Guadalajara Jalisco, ...

During the 90s I graduated high school, had my first kiss, and was  was introduced to the hospitality industry.   Where I would proceed to work till present day.

I recorded this episode on a livestream on Periscope in May 2020.   You should join me there some time.    Enjoy the mix!

Track listing:

This episode begins our quarantine movie/tv review series.   Jason G and I will take turns making suggestions.   We will watch what we've chosen and come back in a week and give our respective reviews.

JJ Abrams-produced Overlord from 2018 is our topic this week.   Click here for the film's synopsis.   

Jason found the film likable but isn't what he expected.   The trailer gave him the impression of a zombie apocaly...

I recorded this mix on a rainy April evening.   I did so going live first on Linked In then finishing up on Instagram Live.    Live streaming is new for me, I was nervous.   I’m still developing my DJ technique.   The songs included in this mix I fondly remember from my childhood.   A few I discovered as an adult.   Enjoy!

Track listing

Robin Sharma's '5 AM Club' was my favorite book of 2019.   It is similar to Bob Burg's 'The Go-Giver', where a narrative includes lessons to live by. 

One of those lessons in Mr. Sharma's book being 'allow your life to happen in seasons.' 

In the '5 AM Club,' he gives an example describing trees.   Their annual rhythm of losing then blossoming their leaves.   They do not resist the se...

I met Jozee last summer(2019). A mutual friend started bringing her to the dancehall parties I would attend. She gave me a good vibe and was open to learning about our community.

Listening to Jozee reminds me of my enthusiasm when I was introduced to dancehall. In my teens(late 80s-90s), I'd go to neighborhood basement parties where hip hop, house music, RnB played. There would always be a reggae segment. I thought it was cool,...

In this quick episode I give insight on how I discovered self improvement material and how it's changed my life.

Thoughts? Comments? Do so on the blog here https://bit.ly/2RPV967 ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.

Or Email me at improveandhavefun@gmail.com 

Social Media-Instagram: https...