You can’t eliminate every stressor—but you can teach your body it’s safe.
In this episode of The PA Is In, Tracy Bingaman, PA-C and clinician career coach, breaks down the difference between stress and stressors—and walks you through science-backed ways to complete the stress cycle so it doesn’t wreck your body, your joy, or your career.
🔥 You’ll learn:
What happens inside your body during the stress response
Why finishing your charting doesn’t mean you’ve “processed” the stress
7+ practical ways to complete the stress cycle, from movement and breathwork to crying, laughing, and creativity
How to shift from survival mode into true restoration
This isn’t fluff—it’s functional. And it’s a must-listen for any healthcare provider carrying stress like a second stethoscope.
🎧 Press play and start reclaiming your nervous system one breath, laugh, or dance party at a time.
JOIN SERMO EARN $20 https://app.sermo.com:443/?sermoref=39d97a2c-f699-4f8b-b2f9-1eb131e18c75&utm_campaign=tell-a-friend
GUARDIAN LITE - USE CODE TRACY10 http://zauronlabs.com/guardianlite
Grab your free guide with 48 healthcare-specific side hustle ideas at 👉 tracybingaman.com/gig
COACHING 🎓
THE PART-TIME PATHWAY
https://www.tracybingaman.com/pathway
FREE 30-MINUTE COACHING CONSULT https://calendly.com/the-pa-is-in/gen-call
1-ON-1 NEGOTIATION CONSULT https://calendly.com/the-pa-is-in/negotiate
CONNECT WITH TRACY 🤝
LINKEDIN https://www.linkedin.com/in/tracybingaman/
INSTAGRAM https://www.instagram.com/mrstracybingaman/
WEBSITE https://www.tracybingaman.com
🎁 Bonus Freebie: Grab your free guide with 48 healthcare-specific side hustle ideas at 👉 tracybingaman.com/gig
stress cycle, healthier stress response, PA podcast, burnout recovery, stress management for clinicians, physiological stress, movement and stress, breathwork healthcare, nervous system regulation, healthcare burnout, emotional overload, stress in medicine, mindfulness for providers, mental health healthcare, Tracy Bingaman podcast, stress relief techniques, completing the stress cycle, healthcare provider stress, self-care strategies, PA wellness tips
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