In this busy world, the needs around us are endless, and our hearts are eager to serve. But when life moves at breakneck speed, our bodies and brains pay the price. Neuroscience reveals what happens when we push through exhaustion: our stress becomes contagious, empathy fades, and decision-making suffers—not just for us, but for those we’re trying to help.
In today’s episode, we’ll uncover:
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How stress impacts your brain, body, and relationships in ways you might not realize.
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Why serving from an empty cup ultimately harms those we’re called to love.
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A simple mindset shift to help you pause, replenish, and serve more effectively.
Let’s rethink what it means to pour out in love, starting with the grace to refill.
💡Today’s Big Idea: We serve best from a full cup.
⚡️Today’s Small Step: Picture your life as a glass cup; how full is it right now? There’s no wrong answer. Lift that picture to Jesus in prayer and talk to Him about it.
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LINKS + RESOURCES FROM THIS EPISODE:
Grace Breaks: 50 Ways to Connect With God in Your Busy Day
The Pace of Grace Community: Learn more or join for only $10 a month. No long-term commitment.
Follow, rate, and review The Pace of Grace on Apple or Spotify
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LET’S CONNECT:
Find me on Instagram @CoachKimAvery
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