Whether you’re already in your fitness groove or still trying to carve out time for that first walk around the block, this episode is for you. Gravity + Oxygen Fitness owner Paul Christopher joins Paige Kornblue to share real talk, expert advice, and sustainable strategies for creating a healthier, stronger version of you… no matter your starting point.
From the truth about weight loss myths to why walking, sleep, and water are your secret weapons, Paul breaks it all down. He explains how to overcome gym intimidation, what “realistic goals” actually look like, and how his Boca Raton-based studio has evolved into a full wellness hub with physical therapy, acupuncture, metabolic testing, and more.
They dive into:
• How to “earn the day” (hint: it starts early!)
• Why health is non-negotiable (do you really have time to be unwell?)
• How to train with purpose… not just workout
• The simple formula: Measure it, manage it, improve it
• What it means to find your coach, and finally commit
Whether you’re chasing your first push-up or climbing a mountain, it’s time to stop looking back… because you’re not going that way. Tune in and take the first (or next) step in your fitness journey.
www.GravityandOxygen.com
www.PaigeKornblue.com
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