In this week’s episode, a functional medicine expert will describe how to adjust your lifestyle to achieve the longest healthiest life possible. Is your biological age greater or less than your chronological age—the one you celebrate with birthday cake? How can you increase your chance of enjoying vibrant good health as you grow older?
Your Longest, Healthiest Life:
The idea that food is a powerful tool to transform our health is not new, but for years it’s been addressed with perfunctory advice to “eat a well-balanced diet.” Now researchers have found evidence that up to 40 percent of cancers might be attributed to preventable causes, including diet. That suggests we should be paying much closer attention.
Our guest, Dr. Mark Hyman, has indeed been paying attention for years. His recent book, Young Forever, describes how to lower the risks for chronic disease with lifestyle and dietary changes. Some people have even been able to reverse conditions such as type 2 diabetes or psoriatic arthritis. Inflammation is the driver of many chronic conditions, and we can reduce inflammation with appropriate food choices, adequate physical activity and healthful doses of stress (not too much or too little). Embracing these changes can help us towards our longest, healthiest life.
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