In today's episode, we dive deep into the "digestion codes" with our special guest, Leslie Urbas. A former Navy dietitian turned entrepreneur, Leslie unpacks her unique four-step process aimed at uncovering and understanding one's internal health code. We'll explore how societal and self-imposed sabotages can disrupt this internal guidance system, leading to long-lasting impacts on body image and self-worth.
Leslie shares her personal journey of overcoming negative beliefs formed during high school and how this experience shapes her approach to helping women achieve better health without shame or guilt. We'll also discuss her successful marketing strategies that leverage authenticity and value, the importance of aligning actions with personal values, and her perspectives on building a business while staying true to oneself.
Tune in for an insightful dialogue on transforming health narratives, effective marketing, and achieving true freedom in life and business.
Timestamps
00:00 Navy dietitian's journey led to entrepreneurship challenges.
08:21 Understanding digestion codes: internal health, breaking sabotage.
13:56 Freedom is understanding and overcoming shame, guilt.
18:49 Best marketing: provide value and leverage word-of-mouth.
23:36 Programs through community: membership, group coaching, courses.
26:25 Kajabi, Facebook preferred for community and tech.
30:14 Engagement varies; multiple formats cater to preferences.
35:42 Seek alignment, prioritize value, trust supportive connections.
38:42 Alignment is key; focus on meaningful activities.
About Leslie Urbas
Leslie Urbas is a former Navy dietitian turned entrepreneur who, for the past 15 years, has been helping overachieving women end the sacrifice and internal struggle with shame and guilt so they can finally radically accept and love themselves.
You can connect with Leslie and grab her book, Masterclass and nice little freebie on these links.
More Resources
Uncover life's 12 hidden chains with the book "Finally Find Freedom" - https://www.finallyfindfreedom.com
Access the free Masterclass "How to be in the top 1% of businesses and convert clients on autopilot" at https://www.philipwride.com/masterclasses
Want to convert clients on autopilot for your coaching or course business? Book a free discovery call - https://www.philipwride.com/fhc-a2a
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