The Pohhu Experience

The Pohhu Experience

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, the exercise goal is just beginning.

Episodes

March 28, 2021 18 min

The tattoo competition finally arrived and we landed a gold! Today's episode is everything about tattoos, how I got into it in the first place, how I found my artists, and the time where I almost quit due to the pain.

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

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Today I take you down the origin story of creating pohhuexp. I realize it's a story I've never gotten to share too often but is a huge huge part of life.

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

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February 22, 2021 7 min

The complete breakdown of the 80/20 rule you hear a lot. It's more of a guild line than some strict rule to follow. if you're not sure what types of food to eat, 80/20 is a great place to start!

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

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February 14, 2021 7 min

I used myfitnesspal since 2015 January 1st until recently I switched to another app to count my calories: Carbon diet app. After 6 months being on carbon, here's my comparison of the two. I still use both!

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

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February 6, 2021 6 min

There's a new app I've been semi obsessed with. It's still in it's super early stages, I thought I'd hop on and give it a quick explanation along with my initial thoughts.

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

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January 27, 2021 9 min

Happy New Year! I know I know it's super super late. I knew I had to get back on here before the end of January or else there'd be no good excuse with the delay. A little update on what I've been up to since the last episode and of course a little hint at what my 2021's gonna look like. Hope you are well!

Free fat loss guide: https://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.c...

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December 9, 2020 10 min

What's keeping me busy lately? Chocolate chip cookies. Both baking, and eating them. Here's the recipe:

Ingredients: White sugar (100g) Brown Sugar (150g) 1 tsp salt Butter (120g) 1 egg 1 tsp vanilla extract Flour (160g) 1/2 tsp Baking Soda Chocolate (100g)

Method: 1) Mix the white sugar, brown sugar, Melted butter and salt. 2) Crack in 1 egg and add vanilla extract. Mix well. 3) Sift together the flour and baking soda in. ...

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December 6, 2020 7 min

Super exciting news! There is now a TDEE calculator available on my website. It can help you calculate your maintenance calories super easily, which can help you plan ahead in your journey. Check it out at:

https://www.pohhuexp.com/tdee

Hope you enjoy it!

Free fat loss guide: http://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscribe to youtube: https://www.youtube.com/pohhuexp

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December 4, 2020 3 min

We are back! The podcast has taken a long enough break, it feels kinda weird not keeping this up as it's how I started in the first place. We're kicking it off right here and going to places beyond calories. I figure this is where we get our heart to heart & chill. Hope you've been well!

Free fat loss guide: http://pohhuexp.com/free-guide Daily videos & articles on IG: https://www.instagram.com/pohhuexp Subscr...

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Alright alright the title is slightly misleading, it should be in quotation marks. Today is the story on how I have basically been eating everything that I crave all these years still progressing towards my goals. The day before recording this episode I was going to go for the ultimate 'eat whatever I want' day, but it ended up in... not knowing what to eat at all.

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There's a lot of stories I want to share but worry that without context some might take it as truth instead of merely a story or experience. The livestream is starting to feel like a safe place where I can share the little anecdotes in my journey. Today with start with one about my health that I've never really talked about. I think you'll find it super interesting.

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Today is all about meal replacement plans. It's one of things that's almost always broken my heart whenever I hear stories about it. It's truly a short term solution to a long term problem. A lot of Q&As as the second half of this episode as well, I hope you enjoy it!

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The first full house episode, lots of Q&A from beginning to end. I think it's the first episode that the live stream has shown what I imagined, which is a close interaction with those asking the questions. I love that there can be follow up questions, and I can take my time to answer each question without a character limit. Lots of gold in this one, hope you enjoy it!

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Loving the intimacy of live streams. I truly feel there's another depth of discussion being able to react to live questions and comments. This one felt just as super special. This episode we go through tracking food, plateaus, loose skin, metabolism. I hope you enjoy it as much as I did.

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May 22, 2020 82 min

The very first Pohhu Experience livestream. Getting this live stream off the ground gave me butterflies in the stomach for the past 2 weeks, but it has truly turned out as good as or even better than I have imagined. Lots of questions answered, stories shared. This episode touches on air-fryers, toning up the body, best exercises, calorie counting, and magic number '27'

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This week we talk about productivity, how I plan out my days to make it easier to stick to my diet and exercise plans. We tough on the effects of booze and smoke to your journey along with a special announcement in the end that needs your feedback!

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This week is a little trip down memory lane. The main focus was suppose to be about how to eat healthy at home, but instead I think for the first time I talk about road I took to get to where I am now in terms of a content creator & a coach. I really love this new format of just having a conversation. Leave me a message on what we should talk about in future episodes. Anything, doesn't gotta be about nutrition.

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I know I know, it's been a delayed 4 months since the last episode and I deeply apologize, but we are back! A lot has changed over the past few months, past few weeks really. I think It's still just sinking in for me. I hope you're safe, let's talk about COVID-19 and how it affects our day to day.

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Today is Day 8 of the 75soft challenge. Quick update on my progress along with discussing counting macros or calories, what to do after overeating, tips to reduce carbonated drinks, amount of carbs to consume, and how to get in shape.

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Today is Day 1 of #75soft. We talk about why I chose intermittent fasting, running vs jogging, do sweet potatoes actually and why you should never ever ever give up.

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