The Pohhu Experience

The Pohhu Experience

The Pohhu Experience is a podcast documenting life after losing over 110 pounds. Initially just a diet goal, it has evolved to become a long-term health quest. The weight loss goal has been met, but the journey continues. There is no finish line...

Episodes

June 19, 2023 57 mins

Past few weeks I kept seeing the Great Goods Nutrition Food Scale pop up on my social feeds so I decided to get one and see what all the fuss was about. It finally arrived a couple of days ago so this episode I give my honest first impressions and reviews. Also in this episode is KFC calories review and Starbucks calories review. It's always useful to have an idea of what those numbers look like. At the end we continue going throug...

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Missed an episode last week and it was all cos I got hooked on a new gacha game that just came out. It was so much better than I could have ever imagined, so much fun, so well made, I'll be sharing with you all the details this episode. There was a question I got in my DMs that I wanted to answer this episode cos I think it would provide a fuller answer compared to replying in text. The question was "what are the tenets you adhere ...

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I was going through some old files and came across the ebook I made back in 2018 that was 200+ pages of our Q&A sessions back then. I thought it'd be fun to go through them now in 2023 to see if any of my answers are different. This episode we only go through 17 pages, we'll keep chipping away in future episodes! Also Pizza Hut calorie review! Out of all the fast food chains out there, this is the one you gotta be a little bit more...

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You ask, I deliver!

The majority of this episode is about Taipei night markets. Where to go, what foods to try, and some travel tips and tricks. The food and markets I recommend are based on my own experiences and preference. There's some touristy ones, there's some lesser known ones as well. I hope you find this episode helpful in planning your trip to Taiwan if you ever decide to come visit!

 

 

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I'm back to meal prepping these days, and today I'll break down exactly what I'm eating, how I'm preparing it, and the motivation behind it. Just 2-3 months ago I was doing zero meal prep eating mostly subway to hit my goals, it's kinda funny how fast things change over time. I also go a little deeper into the "proper" way to weigh yourself if you're gonna use the scale to track your progress. Finally I get to share with you all my...

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Spent 6 days in Seoul, Korea for our first vacation since 2019. Mommy had a list of foods she wanted to hit such as the live wiggly squid, raw beef, raw crab in soy sauce, Korean BBQ and so much more. I recorded this episode less than 48 hours of coming back so my memories were still fresh to recap all our whole trip. I thought this would at most be a segment for this episode but by the time I was done recording I had already been ...

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My past weekend was fully consumed by Diablo 4 early access. I went from simply wanting to try it out to getting all available classes to max level. My full review on the game here being a huge diablo fan. On this episode I also discuss the sustainability of the vegan diet which I was on for around a year in the past. This episode's recipe breakdown is going through the burger king menu, and finally I talk a bit about the third big...

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This episode is jam packed! The main topics we go in depth on are meal replacements, how to start again or start over a weight loss journey, a deep dive into the calories of common items on the McDonalds menu, and ending with a AI story I discovered.

 

Hope you enjoy this one! Let me know what you think!

 

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Youtube:
https://www.youtube.com/pohhuexp

Free fat loss guide:
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This episode we breakdown the one pot instant noodle seasoning soup that I've been making everyday. I break it down to the calorie and macro, along with a step by step how to make it. Then some tips and tricks on how to reach 10k steps daily along with a lengthy discussion on why aiming for year round abs might not be the best idea. This will also be the first time I walkthrough my complete history in esports, esports is a huge par...

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This episode dives into the saying, "to be the best, you have to be obsessed." I kinda grew up with the mindset that obsession was always connected with something negative, but over time have found that it perhaps may be a much needed ingredient in progress of any form including weight loss and health. I think this is the first time I've ever talked about mindset in such detail. It then continues on talking about how to deal with a...

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This episode we make it clear that there's no such thing as a fat loss pill. They all don't work. But along with your journey there are a few supplements out there that you could consider such as whey, creatine, multivitamins and fish oil. We also go through my experience with intermittent fasting, how I started, how I felt experimenting around with the timings, and how I'm using it now. This episode's recipe breakdown includes pan...

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Today we go into detail on diet breaks, fully explain whether you need it or not while you're going through your journey. It's actually a much simpler concept than most portray it to be. We review 3 evidence based calorie counting apps, and have our first segment of recipe breakdown where I go through recipes and try to modify them to be lower in calories per serving but still keep 80-90% of the taste. Today's recipes included spag...

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Today will be the first time I go a lot deeper into breaking down the difference between health and weight loss. I think too often it's clumped together, and it's way easier understood when broken apart. It's totally possible to be healthy and gaining weight, and it's totally possible to be not so healthy and be losing weight. From there I go into MrBeast's newest "controversy", along with Netflix's 24hr backtrack on their newest p...

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First month of 2023 is officially over. How're you doing? This is usually the time where the road gets a little bit bumpy on the weight loss journey. Motivation levels also aren't as high as they were back in early January. So today I go through different ways on getting back on track. The to-do's, and not-to-do's. After last week's episode on the treadmill, I got a lot of questions asking about treadmill recommendations and home g...

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Happy Lunar New Year to you and your loved ones if you celebrate it! Even if you don't, I still want to wish you a year full of health and happiness! This week we go through 3 strategies to manage your diet during the holidays. Losing weight doesn't mean you gotta imprison yourself and be left out of all celebrations till you hit your goal. You can absolutely enjoy life and make progress too! The second half of this episode I share...

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January 17, 2023 43 mins

This week we talk about subway! Yes subway sandwich which has been a main part of my diet for the past couple of months. Not cos it's superior for weight loss or health or anything, but cos stars just kinda aligned and made it become my go-to meal. I also go in depth discussing whether losing the final 2-3kg is worth it towards your goal weight. It's a much "bigger' problem than workout & weight loss alone. Finally we close this ep...

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January 10, 2023 28 mins

I'm back. I've missed you. I've missed recording podcasts and talking to you. Took a long break in the past year or so and never really talked in depth about why, so today I'm just gonna spill all the beans. This time the podcast is back for good. Expect weekly episodes starting today!

Also covered in today's episode is the whole Liver King drama a month back.

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Youtube:
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March 28, 2021 18 mins

The tattoo competition finally arrived and we landed a gold! Today's episode is everything about tattoos, how I got into it in the first place, how I found my artists, and the time where I almost quit due to the pain.

Free fat loss guide:
https://pohhuexp.com/free-guide

Daily videos & articles on IG:
https://www.instagram.com/pohhuexp

Subscribe to youtube:
https://www.youtube.com/pohhuexp

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March 7, 2021 23 mins

Today I take you down the origin story of creating pohhuexp. I realize it's a story I've never gotten to share too often but is a huge huge part of life.

Free fat loss guide:
https://pohhuexp.com/free-guide

Daily videos & articles on IG:
https://www.instagram.com/pohhuexp

Subscribe to youtube:
https://www.youtube.com/pohhuexp

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February 22, 2021 7 mins

The complete breakdown of the 80/20 rule you hear a lot. It's more of a guild line than some strict rule to follow. if you're not sure what types of food to eat, 80/20 is a great place to start!

Free fat loss guide:
https://pohhuexp.com/free-guide

Daily videos & articles on IG:
https://www.instagram.com/pohhuexp

Subscribe to youtube:
https://www.youtube.com/pohhuexp

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