The mental load is a term for the invisible labour involved in managing a household and family, which typically falls on women's shoulders. It seems to have become something we can debate and dissect but what does it mean for feminism and equality between genders? Enter my guest Mia Northrop who regularly shares insights and inspiration on life admin and the mental load. Her work explores how to use everyday digital tools and principles from time management, productivity and behavioural science to streamline, automate and reduce paperwork and optimise our approach to household organisation. Mia is cohost of the top-rated how-to podcast Life Admin Life Hacks, coauthor of Life Admin Hacks (we have had her co-author Dinah Rowe-Roberts on this show) and co-creator of The Art of Adulting online course, resources dedicated to helping people win back time, save money, reclaim their headspace and nurture household harmony. Mia is a former researcher who worked in the tech and digital sectors. With a background in human-centered design and design thinking, and a passion for social justice, Mia is a trained coach who is passionate about equipping working mothers with tools, strategies, and processes to give them the time, energy and presence they deserve.
Hear from Mia on:
· How do you define the term “mental load” and how did it become something largely associated with women?
· How can we create a mental load measurement to make sense of the time and energy we spend as women and carers?
· What is the best way to redistribute a mental load if you want to avoid burn out AND not drop the ball?
· For single-working mothers how does that load change and shift in your experience?
Connect further:
POE listener offer:
Zencastr is my podcast platform of choice. Use my special link (zen.ai/thepoliticsofeverything30 [http://zen.ai/thepoliticsofeverything30]) and use code "THEPOLITICSOFEVERYTHING" to save 30% off your first three months of Zencastr professional. #madeonzencastr
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com