The Power In The Pause
Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, share practical tools for navigating pivotal transitions, and empower you to thrive during life's transformative moments, all while trusting your intuitive wisdom. This podcast is more than just a source of inspiration; it's a community of individuals who believe in the incredible power of these pauses. Together, we'll prioritize well-being, embrace our true selves, and create intuitively designed lives filled with purpose and authenticity. If you're seeking personal growth, resilience, empowerment, and the guidance of your inner intuition, you're in the right place. Subscribe to "The Power in the Pause Podcast" and join us on this remarkable journey. Together, we'll embrace the power within life's pauses and unlock the extraordinary transformations that lie ahead. Learn more about Wendy: www.wendypaigesterling.com Want Wendy’s free mini course, Pivot Your Path? www.wendypaigesterling.com/pivotyourpath Follow Wendy on Instagram: @wendypaigesterling https://www.instagram.com/wendypaigesterling/ Follow Wendy on Facebook: https://www.facebook.com/wendypaigesterling Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/ www.thepowerinthepausepodcast.com
Episodes
In this episode, I’m joined by Meg Joyce—a brand designer, creative problem-solver, and visionary thinker. Together, we explore how slowing down and tuning into your intuition can help you create a brand that truly aligns with who you are.
Meg shares her journey of making space to embrace her feminine energy and authenticity, reminding us that branding goes beyond visuals—it’s about energy. When you show u...
In this episode, we’re diving into work-life balance—is it really possible?
Hustle culture has sold us a lie. Balance isn’t about doing more; it’s about constant recalibration—like a seesaw always in motion. The key isn’t staying perfectly still but how quickly you return to center. And I have four simple steps to help you do just that.
Instead of chasing balance, I invite you to focus on self...
In this episode, I have the privilege of speaking with Kat Polsinelli—motivational speaker, MC, bestselling co-author, and host of Real Chat with Kat—about how to start leading confidently and clearly.
Transformation is messy, but true growth comes from the willingness to try something new. Real confidence isn’t just what you show the world—it’s the deep, unshakable self-acceptance that comes from grace, g...
Are you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb
As a woman entrepreneur, you’re always in motion—but have you considered the power of the pause?
Pausing isn’t standing still. It’s an intentional space for clarity, alignment, and strategic action. When you’re c...
Attract High Paying Clients, Consistent Cash Flow & Clients today! Join my NEW February Masterclass. https://wendypaigesterling.thrivecart.com/how-to-love-trust-yourself/
You know you're great at what you do—but if no one knows about it, how can you truly make an impact?
In this episode, I’m joined by Melanie Benson, an Authority Amplifier for Expert-preneurs, to uncover how crafting a lig...
Attract High Paying Clients, Consistent Cash Flow & Clients today! Join my NEW February Masterclass.
https://wendypaigesterling.thrivecart.com/how-to-love-trust-yourself/
In this episode, I will share how you can learn to love and trust yourself unapologetically and how that inner shift impacts your net worth.
Discover how self-love is the secret to financial freedom and at...
Are you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today!
https://2ha2becr4lw.typeform.com/to/R93zraxb
How do you tap into your power through storytelling?
In today’s podcast, I’m chatting with Brad Walsh, a photographer, a published #1 international best-selling author, an international speaker, a podcast hos...
Are you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today!
https://2ha2becr4lw.typeform.com/to/R93zraxb
How many of you feel like you’re not enough?
In this episode, we’re sharing a powerful reminder: you are not your results.
Like many of my clients and even myself at times, I know the struggle of f...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
Life’s toughest moments often hold the greatest lessons.
In this episode, I want to share some of the lessons I’ve been learning from this wake-up call experience and get real about how I find strength and clari...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
Do you let money flow into where your love energy is?
In today’s episode, I’m with Sarah Walton, a business coach and the creator of The Money Mindset Course, The Sales Mastermind, and The Abundance Academy. We’...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
What areas of your life make you feel like you’re not enough?
In this episode, we’re taking a moment for a reality check on a pervasive limiting belief: the idea that we must constantly strive to earn love and acc...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
Are you intentionally living in alignment with your authentic self, or just going through the motions?
Today, I have the privilege of speaking with Lynn Howard, a seasoned business development strategist and entre...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
What if the thing you’re chasing is the very thing holding you back?
In this episode, we'll reflect on the lessons of intuition and alignment from 2024—a year that's been incredibly challenging for many of us, myself included...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
Do you know the 3 ways our ego shows up?
In this episode, I'm joined by Jana Niksa, an international best-selling author, speaker, and the founder of High Ticket Clients On Repeat. She's also the creator of The ...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
This episode takes a slightly different approach, which I'm calling the "Call Out Corner"—a space where I share my moments of pause amidst the overwhelm and chaos of life.
Just two days ago, I experienced one of...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
Stop spending your energy trying to fix things—save it for what truly matters!
In today’s episode, I am joined by Carolini Arco, a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, a...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
When did you last pause, quiet your mind, and truly listen to that inner whisper?
In today's episode, we'll explore how to amplify the voice of our intuition and truly listen to its guidance.
Life...
How do you turn your passion into your purpose?
In this episode, I’m joined by Amy and Nancy Harrington, founders of The Passionistas Project, to explore the empowerment that sisterhood brings.
For Amy and Nancy, sisterhood is everything. It inspired them to create a space where women can be themselves, form meaningful connections, and support one another.
There’s something uplift...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
In today’s episode, I’ll share moments of pause and how God speaks to me through intuition.
This morning, during one of these pauses, I picked a card from the Rose Oracle Deck, which I believe connects me to my mo...
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/
How do you unsubscribe from the busy-life mentality?
In this episode, Executive Coach Jill O'Boyle shares insights on "hustle detox" and finding a more peaceful, purposeful life.
We often wear our...
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