The Power In The Pause

The Power In The Pause

Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, share practical tools for navigating pivotal transitions, and empower you to thrive during life's transformative moments, all while trusting your intuitive wisdom. This podcast is more than just a source of inspiration; it's a community of individuals who believe in the incredible power of these pauses. Together, we'll prioritize well-being, embrace our true selves, and create intuitively designed lives filled with purpose and authenticity. If you're seeking personal growth, resilience, empowerment, and the guidance of your inner intuition, you're in the right place. Subscribe to "The Power in the Pause Podcast" and join us on this remarkable journey. Together, we'll embrace the power within life's pauses and unlock the extraordinary transformations that lie ahead. Learn more about Wendy: Want Wendy’s free mini course, Pivot Your Path? Follow Wendy on Instagram: @wendypaigesterling Follow Wendy on Facebook: Follow Wendy on LinkedIn:


February 27, 2024 42 mins

Are you in pursuit of personal growth? Now is the time to unleash your full potential!

Join me in this week’s episode as I speak with Leah Morris, a Life and Relationship Transition coach and author, to share her thoughts about helping people reach their highest selves holistically while recognizing the impact of past experiences and limiting beliefs to the present.

To keep your full potential...

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Take Heather Dominick’s Highly Sensitive Entrepreneur®️ Assessment here:

Are you a Highly Sensitive Person (HSP)? Do you find it challenging to navigate life and find success in your business or career? 

Dive into the ins and outs of being a highly sensitive entrepreneur as Heather Dominick, an entrepreneur, coach, men...

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February 13, 2024 21 mins

When was the last time you took a pause from the busyness of life? Have you ever sat down and took a quiet moment to reconnect with your inner self?

In pursuing growth and abundance, I encourage you to amplify the pauses you take to fulfill your aspirations. As you take this moment, tune in to the present — the only time that truly exists is now!

Despite our busy lives, we need to take intentional pauses. This is the easiest way ...

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Have you ever faced a moment in your life that brought everything to a pause?

Join me as I welcome our remarkable guest, Keni Silva, a former model, and real estate professional, well-known for her presence on The Real Housewives of Orange County. Keni’s journey through a high-profile divorce and her role as a mom has been nothing short of extraordinary, but it’s her resilience in the face of her daughter’...

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January 30, 2024 15 mins

Abundance is what all of us are hoping for as the new year unfolds. Are you looking for that perfect time to take that first step? Or you are currently overwhelmed with what’s happening in life?

I encourage everyone to take an intentional pause. Maybe, it is what your body is looking for. Give yourself some time to reflect and connect with your inner intuition. What better way to start the year than giving...

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Building a business can begin with a pause.

I invite you to go beyond the bells and whistles of competitors to attract our ideal clients with focus and planning. 

Explore the possibilities of an aligned business filled with reflection with business expert Christine Campbell Rapin. She teaches us to slow down and contemplate so we can choose the right lane and scale our profit-generating ideas ...

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Ever sensed that gentle nudge, urging you to delve into the realm of your passions and turn them into a source of abundance?

We're joined by an empowering force, Shaunna Lee, Start Again Coach and acclaimed author of “So You’re Divorced, So What?” With her advocacy for resilience and alchemizing your challenging experiences into a profitable message, she inspires individuals to rise and monetize.

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Why start your year focusing on problems needing solutions, when you could be embracing a mindset of growth and positivity?

Instead of setting New Year’s resolutions, I invite you to go into a more transformative approach on the first day of the year. It's about shifting from 'doing' to 'being'. 

By setting a word of the year, we can break the cycle of forgotten resolutions and start a journey...

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Wondering which signs to follow to lead you to your most abundant self?

We're joined by an empowering force, Meg Burton Tudman, a holistic coach who has moved burned-out women to live in alignment with their minds, bodies, and souls. After being fired from her initial dream job, she paused and found her true purpose: guiding women to move authentically.

Uncover how she found her inner compass,...

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Feeling lonely this holiday season? 

Tune in as Wendy Paige Sterling shares a part of herself and how she copes with the challenges of solitude during the holiday festivities. 

The intuitive life coach and “Divorce Sucks” author goes into how you can turn this season into one of gratitude and self-discovery. Uncover how you can turn isolation into personal exploration.

Share your ...

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What are you thankful for this holiday season?

In the middle of the holiday rush, make the opportunity for introspection and to recollect precious moments of people who have made your year beautiful.  

Let’s discuss the power of gratitude in transforming our holiday experiences. Notice the love, joy, and care that surrounds you and let your appreciation radiate to others.

Join me ...

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Are you in the midst of a career transition to seek true fulfillment in your professional life?

Join us in this enlightening conversation with Marlo Lyons, a career executive and team coach renowned for her resilience and adaptability. From journalism to law to screenwriting, Marlo’s journey is a masterclass in embracing change and finding fulfillment in life's non-linear path.

If you’re at a ...

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December 5, 2023 15 mins

Boundaries are not just rules or guidelines. They are the foundations that shape our relationships and guard our well-being. 

I invite you to uncover the beauty boundaries as flexible expressions of self-love and respect and how they evolve with us over time. 

With the power of the pause, we are gifted with immense clarity. And this includes being able to recognize how we want to be loved. Bou...

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Ever felt like there's a deeper calling within you, nudging you towards a path less taken?

We're joined by a remarkable soul, the jungle mama from Costa Rica, who turned her soul whispers into roars of success. Amber Hagberg shares her extraordinary journey of ditching the conventional to build a life of passion, leading retreats, and fostering online businesses.

Discover how she embraced the whispers of her soul, the ...

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We live in a world where we are inundated with noise.

From incessant notifications we get on our devices every day to the perpetual buzz of our busy lives, the skill of attentive listening and pausing takes unprecedented importance.

We need to shift our relationship with silence. It’s not awkward – it’s a powerful communication tool that allows us to foster deeper connections and understanding...

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Research by The National Council for Mental Wellbeing shows that 70% of adults in the United States have experienced trauma at least once in their lives.

After facing a near-death experience in 2022, author and female empowerment leader Erika Rothenberg made the choice to embrace the challenging path of resilience. Instead of staying stuck in a victim mindset, she fought hard and did the work to reclaim he...

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November 7, 2023 15 mins

I invite you to explore the transformative potential of pausing in moments of panic.

Taking a deliberate pause amidst chaos can recalibrate your energy. It also allows you to respond with strength rather than react out of weakness. Pausing acts as an emotional regulator, shifting you from heightened stress to a state of calm clarity. Making decisions after taking a pause can help you see the possibilities ...

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Have you ever wondered why every aspect of your life isn’t moving towards where you want it to be?

Soul Wealth Coach and CEO Corrina Steward sits down with us today to share practical advice on how we can reset our money, and frequency by tapping into 'green light' energies that resonate and align with our true selves. This overall recalibration not only reignites passion but also opens doors to greater ab...

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Vulnerability, the raw embrace of our true emotions, often emerges most strongly during the times of life's pauses. 

While vulnerability is often masked by societal misconceptions, its power to transform is undeniable. 

By embracing it, we step closer to our authentic selves, foster genuine connections, and pave our path toward personal growth and resilience.

Learn more in this episode – Unmasking Vulnerability's Role ...

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Life transitions can serve as powerful wake-up calls that spark our spiritual awakenings. These challenging times can propel us into the high vibrations we are destined to inhabit.

Growing up in an immigrant family, I brought my childhood experiences of having to stay silent and dim my light into my marriage. This led to a divorce that changed my entire world and transformed me into who I am today.

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