In this episode of The Practice of Therapy Podcast, Jessica Patching-Bunch shared her insights on how small, intentional changes in daily habits can significantly improve mental health, stress management, and overall well-being. Through her expertise in breathwork, movement, and mind-body connection, Jessica outlined actionable steps we can take to regain balance in our lives. Jessica’s key message is clear: You have the power to create meaningful change in your life. Whether through breathwork, movement, or a shift in mindset, small, intentional actions can make a big difference. As Gordon and Jessica agree, transformation doesn’t require drastic changes—it happens in the little moments we embrace every day.
Resources Mentioned In This Episode
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The Practice of Therapy Collaborative
The Practice of Therapy Community
Jessica’s Website
Jessica’s Instagram
Meet Jessica Patching-Bunch
JPB is an international speaker and stress resilience coach who specializes in stress, anxiety, and nervous system education. She founded Brain-Body Resilience after suffering stress related health issues most of her life. Taking her background in neuropsychology she set out to address a real gap in accessible, alternative mind-care and wellness education.
JPB is now on a mission to change the way we approach mental health by providing a practical path to understanding and managing stress. She helps her clients the agency for change, and drop the shame and guilt that keep you stuck in that stress cycle.
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