What if your private practice could be a place where people stop trying to fix themselves—and start actually feeling what’s going on inside?
In this powerful episode, Kerry Thomas pulls back the curtain on her 25-year journey in mental health, sharing how a personal wake-up call challenged everything she thought she knew about therapy, medication, and what it really means to heal.
We talk about the connection between nutrition and mood, why numbing emotions isn’t the answer, and how private practice therapists can stop pathologizing normal human experiences.
This one’s honest, eye-opening, and a little bit rebellious—in the best way. Let’s get into it.
Resources Mentioned In This Episode
Use the promo code “GORDON” to get 2 months of Therapy Notes free
Meet Kerry Thomas
Kerry Thomas is a holistically based Licensed Professional Counselor with over 20 years of counseling experience in many different settings and with diverse populations. In addition to the traditional approaches often used in cognitive behavioral therapy, Kerry will incorporate tools, practices, and strategies encompassing the totality of the person she is working with that are extremely powerful and often overlooked. After 20 years of work in this arena, it is difficult to imagine an issue that has not crossed her threshold. In your session with Kerry, you will be met with profound kindness and a deep understanding of what it is like to be human. Kerry is the mother of two grown, adult children who are her best friends. In her spare time, she enjoys hiking, exploring the countryside on her motorcycle, growing her own food, and laughing at herself. She most enjoys empowering her clients to take brave steps towards living their most authentic lives.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com