With her oldest turning 4 this week, Liz reflects on what she would do differently in her past births. As she continually learns as a doula, there are a few changes she would make in hindsight.
Connect with Liz
https://www.instagram.com/esandoz/?hl=en
https://www.Elizabethjoy.co
Get the First Trimester Survival Guide
https://elizabethjoy.co/freebie
Make sure you are filling in your nutrient gaps Breastfeeding with Needed
Code esandoz20
https://needed.sjv.io/c/4858121/1770238/20859
Become a Doula!
https://elizabethjoy--theautonomymommy.thrivecart.com/academy-bonus-bundle/
Jovie's Birth Story
https://podcasts.apple.com/us/podcast/elizabeth-and-vitos-birth-story/id1343507855?i=1000491148189
Toula's Birth Story
https://podcasts.apple.com/us/podcast/toulas-birth-story/id1343507855?i=1000556140023
Carlo's Birth Story
Ann Gillagan's Guide:
https://www.gilligansguide.com/gilligansguide
Evidence on Due Dates:
https://evidencebasedbirth.com/evidence-on-due-dates/
https://evidencebasedbirth.com/evidence-on-inducing-labor-for-going-past-your-due-date/
https://www.ontariomidwives.ca/sites/default/files/2017-07/Postdates-pregnancy-English.pdf
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