October 3, 2025 • 74 mins
Miriam Putnam is a Certified Wellness Coach and Freedom from Stress Counselor with twenty five years of holistic mental health advocacy. Join us as she walks us through her journey to understanding and facilitating holistic mental health solutions including destressing techniques anyone can use...at this point, I think we all know someone who could greatly benefit from this--or can ourselves!
Find Miriam:
Website: www.miriamputnam.org
Instagram: @miriam_putnam
Special Audience Giveaway:
6 Resources to Better Mental Health www.mentalhealthwellnessjourney.com
Exclusive Content and Ways to Support:
Support me on Substack for ad-free content, bonus material, personal chatting and more! https://substack.com/@monicaperezshow
Become a PREMIUM SUBSCRIBER on Apple Podcasts for AD FREE episodes and exclusive content!
True Hemp Science: https://truehempscience.com/
PROMO CODE: MONICA
Find, Follow, Subscribe & Rate on your favorite podcasting platform AND for video and social & more...
Website: https://monicaperezshow.com/
Substack: https://substack.com/@monicaperezshow
Rumble: https://rumble.com/user/monicaperezshow
Youtube: https://www.youtube.com/c/MonicaPerez
Twitter/X: @monicaperezshow
Instagram: @monicaperezshow
Learn more about your ad choices. Visit megaphone.fm/adchoices
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!