EP 416 It Starts in the Body with Chardet Ryel

In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up.

This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind.

My links here:https://alliecasazza.com/tpslinks

https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370

@chardetryel

@itschardet

Chapters

00:00 The Connection Between Mind and Body
03:01 Reconnecting with the Body
06:01 Understanding the Body-Mind Relationship
08:53 Healing Beyond the Physical
12:11 Navigating Money Anxiety
14:49 Burnout: Causes and Solutions
19:55 The Importance of Pausing
23:04 Finding Time for Self-Care as a Mother
30:01 Practical Tips for Daily Mind-Body Connection