The Rebuilt Man
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode
Episodes
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What happens after you quit porn?
Most recovery programs focus on helping men stop watching pornography.
But very few teach them how to stay free.
In this episode of The Rebuilt Man podcast, we share a short clip from episode 341 of The Super Human Life podcast where Coach Frank sat down with Nelson W...
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You love your wife.
You'd do anything for your family.
But if you've been struggling with p*rn, you may have noticed something that's difficult to admit...
You don't desire your wife the way you used to.
Most men assume it's stress.
Age.
Marriage.
Read more
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Millions of men silently wonder the same thing...
"Why can I get an erection while watching porn... but struggle when I'm with my wife?"
In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Coach Arnold answer one of the most vulnerable questions they've received from a listener about porn-induc...
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife
If you're a married man who has been trying to quit porn for years but somehow keeps ending up back in the same cycle...
This episode is for you.
Maybe you've promised yourself, "This is the last time."
Maybe you've prayed, deleted apps, installed blockers, made commitments, and even believed marriage...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife
Most men think quitting porn is about more discipline, more motivation, or a longer streak.
After coaching more than 1,800 men to lasting freedom, Coach Frank Rich has learned something very different.
In this episode of The Rebuilt...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife
Why do some men spend years trying to quit porn... while others eventually reach a point where freedom becomes their new normal?
The difference isn't more willpower.
It isn't more accountability.
And it isn't another p...
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If you're a successful man over 30 who's still struggling with porn, this episode is for you.
You've built the career.
You're providing for your family.
People respect you.
From the outside, it looks like you've got everything together.
But behind closed doors, you're still f...
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife
Listen to episode 341 of The Super Human Life - https://pod.link/1467356955/episode/ZTRkMzJmMDgtYTFjMS00Yzk4LWJmMWMtZmFiMzA0NmI5YmQw
Why do so many men keep going back to porn—even when they desperately want to stop?
In this powerful conversation, Coach Frank Rich sits down with clinical hypnotherapist Nelson...
Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife
For years, the conversation around pornography has focused on one question:
"What is porn doing to me?"
It rewires your brain.
It destroys intimacy.
It fuels shame.
It keeps men trapped in cycles of secrecy and addiction.
But what if we've been asking the wrong question?
In t...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Millions of young men are silently asking themselves the same terrifying question...
"Why am I watching this?"
What started as curiosity has turned into something they never expected. The videos that once excited them no longer work. The content becomes more extreme. More shocking. More confusing.
Read more
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Most men think their porn addiction starts the moment they open their phone.
They're wrong.
In this episode of The Rebuilt Man, Coach Frank Rich reveals the 10 everyday habits that quietly keep men trapped in the cycle of pornography, long before they ever click on a website.
After helping more ...
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If you're hiding a porn addiction from your wife, you've probably asked yourself this question:
"What happens if I tell her?"
Will she leave?
Will she ever trust me again?
Will she look at me differently forever?
In this Q&A episode of The Rebuilt Man Podcast, Coach Fra...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
What if pornography isn't just a bad habit?
What if it's one of the most effective weapons being used to keep men distracted, isolated, and living far below their potential?
In this powerful episode of The Rebuilt Man, Coach Frank Rich explores a thought experiment that every man needs to hear:
...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Millions of men believe they're addicted to pornography because they lack discipline.
The truth is much deeper than that.
Every time you watch pornography, you're training your brain to crave artificial stimulation, weaken self-control, disconnect from real intimacy, and rely on porn as a way to escape stress...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
For nearly 100 years, the 12-Step model has been considered the gold standard for addiction recovery.
And while it's helped millions of people around the world, one important question still remains:
If it works so well... why are so many men still struggling with porn years—even decades—later?
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Most men think they watch porn because they're horny.
They're wrong.
After helping more than 1,800 men break free from porn, Coach Frank Rich has discovered that most relapses have very little to do with lust—and everything to do with what's happening beneath the surface.
Stress.
Read more
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What do you do when your wife discovers your porn use and says she no longer trusts you?
In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold tackle one of the most painful challenges men face in recovery: rebuilding trust after betrayal.
If you've apologized a hundred times but nothing see...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Most men struggling with porn addiction think their problem is lust.
It's not.
In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 6 identities and belief systems that keep men trapped in addiction for years — even decades.
From the man who says "everybody watches it"&hell...
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
Most men think they're addicted to porn because of lust.
They think they have a sexual problem…
a desire problem…
a lack of discipline.
But that belief is exactly what keeps them stuck.
Because if you're fighting lust…
you're fighting the wrong battle.
Read more
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree
How long does it actually take to heal from porn?
Is it 30 days?
60 days?
90 days?
Or does it take years?
In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold break down one of the most common questions men ask—and give you the real answer most people won't...
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