The Rebuilt Man
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
Episodes
In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean.
Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he’s now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lac...
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Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversa...
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Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.
Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”
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Traditional recovery models focus on filters, willpower, and endless support groups. But if you’ve tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don’t work.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trappe...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Pornography isn’t just a “bad habit”, it’s a thief that hijacks your brain’s reward system, drains your ambition, and leaves you feeling empty inside.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men’s motivation and drive. From brain science to real-lif...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Brother, porn isn’t just a bad habit, it’s robbing you of your potential. It’s stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.
In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you’ll unlock when you quit porn ...
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Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose?
In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it’s not stress, loneliness, or lack of intimacy. The truth runs much deeper.
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In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose.
Porn isn’t the problem, it’s the symptom....
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You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don’t dig up the root, the weed will always grow back.
In today’s episode of The Rebuilt Man, Coach Frank is pulling back ...
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Porn addiction doesn’t just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn’t just about quitting porn, it’s about learning how to love your wife again and rewriting the story of your marriage.
In this episode of...
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In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives.
If you’ve been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum.
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What if I told you that 90 days from today, your entire life could look completely different?
In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what’s possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be.
For years, too many men have lived a dou...
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If you can’t say no to porn… chances are, you’re saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck.
In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It’s not just about resisting temptation...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower.
Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 power...
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They told you porn was “free.”
But the truth? It’s costing you more than you could ever imagine.
In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit and it has nothing to do with your credit card. We’re talking about the silent drain on your time...
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Porn didn’t just steal your time, energy, and confidence, it hijacked the way you see women.
It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here’s the truth, brother, if you don’t fix the way you see, you’ll never fix the way you live.
Read more
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What if the real reason you feel stuck, ashamed, and disconnected... isn’t because you’re broken, but because you’ve been living behind a lie?
In this raw and powerful solo episode, Coach Frank Rich reveals why quitting porn is the ultimate red pill, not a political statement or an internet trend, but...
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
You’ve tried filters.
You’ve tried prayer.
You’ve begged God to take the desire away…
But you’re still stuck.
In this episode of The Rebuilt Man, Coach Frank Rich pulls back the curtain on one of the hardest truths about porn addiction, it’s not just a behavior issue… it’s ...
▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset
In this bold and eye-opening episode of The Rebuilt Man, Coach Frank Rich tackles one of the most common (and misunderstood) questions men ask on the journey to freedom:
“Can I still masturbate if I’m quitting porn?”
But here’s the truth… if you’re even asking that question...
Listen to Unhooked: Breaking Porn Addiction Podcast - https://pod.link/1648984850
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–
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IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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