The Rebuilt Man
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode
Episodes
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In this high-energy December episode of The Rebuilt Man, Coach Frank lays out 10 actionable, identity-building strategies to help men quit porn before the new year and step into 2026 as stronger, more disciplined, more confident leaders.
December isn't just another month, it's the hinge-point for who you become next yea...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man, Coach Frank breaks down one of the most overlooked weapons in porn addiction recovery: sleep.
Not rest.
Not relaxation.
Strategic, optimized, performance-level sleep.
Frank reveals why sleep is the foundation of discipline, willpower, emotional control, an...
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In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich tackles one of the most important questions a man can ask:
"What kind of man am I becoming?"
If you've been battling pornography, inconsistency, lack of purpose, or the feeling that you're living beneath your potential, this episode is ...
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourlife
About Dr. Trish Leigh
Dr. Trish Leigh is a cognitive neuroscientist, certified brain performance coach, and international speaker specializing in helping people overcome porn addiction, ADHD, anxiety, and compulsive behaviors through brain-based recovery.
With over 25 years of experience in neurofeedback and neuroscience, Dr. Leigh is the founder of Dr. Trish Le...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank exposes the hard truth most men never hear:
Porn blockers don't free men — they keep them dependent.
Apps like Covenant Eyes, BlockerX, and Canopy don't fix the underlying issue, and for many men they actually make ...
Fear, Self-Sabotage & Accountability: The Hidden Battles That Keep Men Stuck (Q&A Episode) | Ep. 306
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In this Q&A edition of The Rebuilt Man Podcast, Coach Frank and Head Coach Arnold answer two deeply personal questions from men inside the Brotherhood, and the conversation sheds light on two obstacles that silently destroy momentum in a man's life: fear-driven self-sabotage and isolation from other men.
Qu...
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In this special episode of The Rebuilt Man, we're sharing a clip from a recent conversation on The Super Human Life podcast with Dr. Robert Glover. (Episode 312 - Why Nice Guys Struggle With Sex, Shame, & Intimacy w/ Dr. Robert Glover).
In this clip, Coach Frank & Dr. Glover discuss the challenges "nice guys" face with guilt and shame and how it leads many of them into a...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:
Your battle isn't with lust — your battle is with identity.
Lust doesn't destroy a man because he's weak.
It destroys him because it rewires his brain to see himself and women t...
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In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:
Porn addiction isn't driven by sexual desire — it's driven by emotional survival.
We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural pro...
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In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.
Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external ...
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In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiab...
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In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.
Joe combines neuroscience, psychology, and fai...
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Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.
In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single ...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.
The truth?
Porn isn't the problem. It's the symptom of something deeper.
Read more
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Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood
On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church a...
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In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to giv...
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Check out The Dad Edge podcast - https://pod.link/thedadedge
In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.
...
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In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:
➡️ "Is my ADHD making me watch porn?"
➡️ "Has porn destroyed my sex drive and caused ED?"
Frank an...
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In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.
If you're a Christian man who's prayed, "God, please help me stop," but still find yourself trapped in the same cycle of shame and relapse, this ...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.
In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He...
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