The Rebuilt Man
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode
Episodes
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In episode 304 of The Rebuilt Man, Coach Frank exposes a hard truth most men never hear:
Your battle isn't with lust — your battle is with identity.
Lust doesn't destroy a man because he's weak.
It destroys him because it rewires his brain to see himself and women t...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In today's episode of The Rebuilt Man, Coach Frank exposes one of the biggest lies men have been sold:
Porn addiction isn't driven by sexual desire — it's driven by emotional survival.
We break down 12 hidden reasons men run to porn that have NOTHING to do with sex, including how cultural pro...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In episode 302 of The Rebuilt Man, Coach Frank Rich exposes the hard truth most men never hear about porn addiction: you're not stuck because you're weak or broken—you're stuck because you're trying the wrong solutions.
Men often turn to blockers, therapy, praying harder, more discipline, or even more sex… hoping something external ...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this Q&A episode of The Rebuilt Man, Coach Frank and Coach Arnold tackle two core issues men face on the road to freedom: staying consistent when motivation dies, and breaking the shame cycle after a relapse. You'll learn why motivation is a short-lived dopamine hit, especially in a brain overstimulated by porn, and how discipline, non-negotiab...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful Coaches Corner edition of The Rebuilt Man Podcast, Coach Frank Rich sits down with Joe Masek, founder of The Freedom Group and co-host of The Manual podcast, to unpack what it truly takes to live craving-free and rebuild your identity as a man.
Joe combines neuroscience, psychology, and fai...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men wait for the moment they "feel motivated" to change their lives, but that moment never lasts.
In this powerful episode, Coach Frank Rich breaks down why motivation is one of the biggest traps keeping men stuck in addiction and reveals the seven timeless principles that beat motivation every single ...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the biggest lies men believe about porn addiction, that it's a simple matter of willpower or behavior control.
The truth?
Porn isn't the problem. It's the symptom of something deeper.
Read more
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood
On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank and the guys address the epidemic of porn addiction in the modern church a...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down why the moment after a relapse is more important than the relapse itself. Shame doesn't set you free—it keeps you stuck. Frank reveals a 5-step battle plan to help you recover fast, rebuild momentum, and turn relapse into fuel for your growth. You'll learn how to giv...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Check out The Dad Edge podcast - https://pod.link/thedadedge
In this special crossover episode of The Rebuilt Man Podcast, Coach Frank Rich joins his good friend Larry Hagner, host of The Dad Edge, for one of the most urgent and eye-opening conversations to date.
...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this Q&A episode of The Rebuilt Man Podcast, Coach Frank Rich and Head Coach Arnold Czirbrik answer two of the most common questions men ask inside the Brotherhood:
➡️ "Is my ADHD making me watch porn?"
➡️ "Has porn destroyed my sex drive and caused ED?"
Frank an...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes one of the most dangerous battles facing men today, the hidden war between faith and pornography.
If you're a Christian man who's prayed, "God, please help me stop," but still find yourself trapped in the same cycle of shame and relapse, this ...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men try to quit porn by focusing on the behavior, but true freedom doesn't come from trying harder. It comes from becoming a new man entirely.
In this powerful episode of The Rebuilt Man, Coach Frank Rich reveals why lasting freedom from porn is only possible through real transformation of identity. He...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this powerful episode of The Rebuilt Man Podcast, Coach Frank dives deep into one of the most overlooked pillars of recovery… brotherhood.
If you've been trying to quit porn in silence, this conversation will challenge everything you believe about strength and independence. Frank breaks down why isolation is the enemy of transfor...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3
In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:
...JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men spend years trying to quit porn without ever understanding why they're addicted in the first place.
In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it's not just a behavior issue, but an identity, emotional, and spiritual one.
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood
On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and dri...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men think they watch porn because they're horny... but the truth runs much deeper.
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden connection between Nice Guy Syndrome and porn addiction and why so many men stay stuck in cycles of shame, avoidance, and false co...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men trying to quit porn are doing it wrong.
They rely on willpower. They isolate. They treat symptoms instead of getting to the root.
In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn and why these traps keep eve...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.
They tackle three powerful questions every man in the struggle has asked:
1️⃣ Why can't I stop watching porn?
Read more
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