The Rebuilt Man
Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
Episodes
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3
In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:
...JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men spend years trying to quit porn without ever understanding why they’re addicted in the first place.
In this powerful solo episode, Coach Frank Rich breaks down the deeper truth behind porn addiction, revealing that it’s not just a behavior issue, but an identity, emotional, and spiritual one.
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Check out the Altared Manhood podcast - https://www.youtube.com/@AltaredManhood
On this special edition of The Rebuilt Man podcast, we're sharing a recent conversation Coach Frank had with Ralph Johnson, Jerry Batista, and Tim Couet on the Altared Manhood podcast. In this conversation, Coach Frank shares the transformation and journey from being a high performing and dri...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men think they watch porn because they’re horny... but the truth runs much deeper.
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden connection between Nice Guy Syndrome and porn addiction and why so many men stay stuck in cycles of shame, avoidance, and false co...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men trying to quit porn are doing it wrong.
They rely on willpower. They isolate. They treat symptoms instead of getting to the root.
In this episode of The Rebuilt Man, Coach Frank Rich exposes 15 of the most common mistakes men make when trying to quit porn and why these traps keep eve...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this first-ever Rebuilt Man Q&A, Coach Frank Rich is joined by Head Coach Arnold Czibrik to answer real questions from men inside the Brotherhood community and audience.
They tackle three powerful questions every man in the struggle has asked:
1️⃣ Why can’t I stop watching porn?
Read more
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this special episode of The Rebuilt Man, we’re sharing a conversation with Coach Frank and Drew Boa from the Husband Material podcast.
Drew Boa is the founder and CEO of Husband Material Ministries, where he helps men outgrow porn. He is also the author of Redeemed Sexuality (IVP, 2017) and the host of the Husband M...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
It’s been 2,420 days since the last time I looked at porn. That single decision didn’t just change my life, it gave me peace, clarity, focus, and freedom I never thought possible.
In this episode of The Rebuilt Man, I’m pulling back the curtain on exactly what shifted in me, and the same frameworks that have helped over 1,700 men br...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Every relapse starts the same way, with an urge you didn’t know how to handle. The truth is, over 80% of relapses happen not because your urges are too strong, but because you didn’t have a plan.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich shares a proven 5-step playbook to help you crush u...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this special episode of The Rebuilt Man, we're sharing a conversation that Coach Frank had with the pastors at Grace Family Church on their podcast, The Pastor's Hangover.
This conversation explores the impact that pornography is having on men inside the church and aims at reframing how men are viewing this struggle as well as providing real practical insights to help...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man Podcast, Coach Frank exposes the war being waged against men and how pornography is one of the enemy’s most powerful weapons.
From early exposure and addiction cycles to cultural confusion and weakened masculinity, porn is systematically destroying men, families, and commu...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the 5 stages of porn addiction (exposure, habituation, addiction, escalation, and destruction). He reveals how porn follows a predictable cycle that traps men in secrecy and shame, and more importantly, how you can recognize where you are in that cycle and begin ...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
You started with “soft stuff.” Now you’re watching things you swore you’d never touch.
That’s not who you are, it's the novelty loop hijacking your brain.
In this episode of The Rebuilt Man Podcast, Coach Frank exposes how porn escalation works & why your brain is wired to crave ...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
AI porn and deepfakes aren’t harmless “curiosities.” They’re traps. Synthetic novelty is hijacking men’s brains, searing consciences, and destroying integrity at a faster rate than traditional porn ever could.
In this episode of The Rebuilt Man Podcast, Coach Frank exposes the dark reality of AI porn and de...
In this Coaches Corner edition of The Rebuilt Man Show, Coach Frank Rich sits down with Sathiya Sam, recovery coach, author, and founder of DeepClean.
Sathiya opens up about his own battle with pornography, what finally led him to freedom, and how he’s now helping thousands of men do the same. Together, Frank and Sathiya unpack the real barriers that keep men stuck: pride, isolation, and lac...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men believe porn addiction is about lust or sex. But the truth? It has nothing to do with either.
In this powerful episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the real root of porn addiction: escape and stress regulation. Drawing from personal experience, thousands of coaching conversa...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Most men fail to break free from porn because they keep trying to fight it with willpower alone. But willpower always fades when temptation hits.
Napoleon Hill , author of the legendary book Think and Grow Rich said it best: “The starting point of all achievement is desire.”
JOIN “THE REBUILT MAN” ON SKOOL - ▶️ www.skool.com/rebootyourlife
Traditional recovery models focus on filters, willpower, and endless support groups. But if you’ve tried those methods and still find yourself stuck in the cycle of porn addiction, you know they don’t work.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich reveals why most men stay trappe...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Pornography isn’t just a “bad habit”, it’s a thief that hijacks your brain’s reward system, drains your ambition, and leaves you feeling empty inside.
In this episode of The Rebuilt Man Podcast, Coach Frank Rich exposes the hidden ways porn destroys men’s motivation and drive. From brain science to real-lif...
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset
Brother, porn isn’t just a bad habit, it’s robbing you of your potential. It’s stealing your clarity, draining your energy, wrecking your confidence, and keeping you from the man God created you to be.
In this episode of The Rebuilt Man Podcast, Coach Frank lays out 10 powerful benefits you’ll unlock when you quit porn ...
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