The Rebuilt Man

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In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversat...

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In episode 155 of The Rebuilt Man podcast, Coach Frank Rich outlines a comprehensive 12-step framework designed to help men overcome pornography addiction. The 12 step framework is divided into three main phases: awareness, action, and attainment. Each phase includes specific steps that encourage self-reflection, accountability, and perso...

Episode 154 of The Rebuilt Man Podcast - 3 Common Mistakes Keeping Men Addicted To Porn

This episode is a special keynote speech by Coach Frank at the Dad Edge Summit in Orlando FL this October 2024. Frank shared his journey from being introduced to porn at the young age of just 6 to struggling with a severe porn addiction for over 20 years. After finding his faith and discovering his own freedom, Coach Frank felt called to share...

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In episode 153 of The Rebuilt Man podcast, Coach Frank Rich addresses the common question of whether it is acceptable to masturbate without porn while trying to overcome pornography addiction. He emphasizes the importance of reframing the question from 'Is it okay?' to 'Is it necessary?' and discusses how this mindset shift can lead to pe...

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In this episode of The Rebuild Man, Coach Frank Rich discusses the ten biggest lies that keep men trapped in pornography addiction. He emphasizes the importance of recognizing these lies to break free from the cycle of addiction and reclaim a fulfilling life. The conversation covers various misconceptions about pornograph...

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In episode 150 of The Rebuilt Man, Coach Frank discusses the pervasive issue of pornography addiction among men, highlighting the difference between merely quitting porn and achieving true freedom from it. He emphasizes the importance of understanding the underlying issues that lead to pornography use and advocates for id...

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In episode 149 of The Rebuilt Man, Coach Frank discusses the essential mindset shifts that high-performing men need to overcome pornography addiction. He emphasizes the importance of radical accountability, committing to growth rather than perfection, building resilience through self-compassion, cultivating a clear vision...

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In episode 148 of The Rebuilt Man, Coach Frank discusses the profound impact of pornography addiction on marriages, emphasizing that quitting the addiction alone is insufficient for rebuilding trust and intimacy. He highlights the different perspectives men and women have regarding pornography and the emotion...

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In episode 146 of The Rebuilt Man, Coach Frank discusses the detrimental effects of pornography on young men and society as a whole. He identifies six key ways in which pornography weakens motivation, undermines relationships, fosters addiction, decreases self-esteem, erodes discipline, and negatively impacts physical hea...

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In episode 145 of the Rebuilt Man podcast, Coach Frank Rich discusses the pervasive issue of pornography addiction among Christian men. He outlines the top five reasons why many men find themselves trapped in this cycle, including the shame and guilt associated with their faith, misunderstandings about sexuality, isolatio...

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In episode 144 of The Rebuilt Man podcast, Coach Frank discusses the challenges of quitting pornography and how it rewires the brain's reward system. He emphasizes that the struggle is not due to a lack of willpower but rather the brain's response to dopamine overload. The episode explores the concept of neur...

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In episode 143 of The Rebuilt Man, Coach Frank Rich shares practical steps to control temptation and desire so that you can quit porn and rebuild your life. Oftentimes, men try to fight the temptation of viewing porn without having developed the skillset of fighting temptation in smaller areas of life.

By learning to say no & deny yourself with ...

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In episode 141 of The Rebuilt Man, Coach Frank discusses the ongoing struggle with pornography addiction, emphasizing that recovery is not a one-time victory but a continuous journey. He shares insights from his coaching experience, highlighting the importance of maintaining habits that foster freedom and personal growth. The...

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In episode 140 of The Rebuilt Man, Coach Frank discusses the pervasive issues of social media and pornography addiction, emphasizing their detrimental effects on mental health, focus, and relationships. He introduces the concept of a digital detox, providing practical strategies to reclaim control over one's life and buil...

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In episode 139 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framework, which takes a holistic and integrated approach to help men trans...