EP 658: Personal Agency with Dustin Diefenderfer
This week on the podcast, I’m joined by my good friend Dustin and Nick from MTN Tough Fitness to dive deep into mental toughness and personal agency. While we often discuss mental toughness in the context of exercise, this episode takes a different angle, focusing on personal agency—the power to take control of your life and choices.
We explore how having strong personal agency can enhance your mental resilience, and how it applies to both fitness and life. Dustin also shares his incredible experience hunting the iconic Ibex, an animal he’s always considered the toughest on the mountain. Dustin chose the Ibex as the logo for MTN Tough because of its reputation for toughness, and this year, he finally had the chance to chase it down in the wild.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.