RHP#168. Dr Mandy Lehto, C-Suite Executive Coach and Host of The Enough Podcast

Mandy Lehto is no ordinary lady.

In fact, she has one of the greatest minds out there, and is highly sought after as a top C-Suite Executive Coach.

Her authenticity and intellect is what makes her so relatable. 

From a shiny leotard wearing aerobics teacher in the 80s, to a high flying investment banker, to suffering from burnout in all of her 40s… she walks the talk having experienced the massive highs and lows that life throws at us.

Mandy makes you feel seen and heard when you speak with her and this conversation is no different.

Absolutely top-notch cracker!

Discussion Topics: What you will discover from listening to this Podcast:

• Going into profound grief
• What lies beneath anger?
• Perfectionism as a coping mechanism 
• Re-framing imposter syndrome
• Why nobody actually cares
• Are humans negatively biased?
• Happiness vs Resilience
• Masculine vs Feminine Energy
• Dominant vs Submissive Energy
• Why high performers suck at relationships
• Workaholics identified with their persona
• Nervous system regulation
• Considering death
• The concept of life-force
• Re-imagining goal-setting
• Awe-hunting
• Zone of excellence vs Zone of genius
• Filling up your own cup

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

 

SHOW NOTES

Background, Context & Reference

Connect with Mandy Lehto: 

• Website
• LinkedIn
• Instagram
• The Enough Podcast

Discussion Links  

• Gay Hendricks's - Zone of genius v Zone of excellence

People Discussed

• Katherine Morgan Schafler
• Rich Litvin
• Kasia Urbaniak

Books Suggestions

• The Perfectionist's Guide to Losing Control -  Katherine Morgan Schafler
• Unbound - Kasia Urbaniak
• Dopamine Nation -  Dr. Anna Lembke
• Awe - Dacher Keltner
• Growing Brave - Donna Ashworth

Music By

• Matthew Parker

 

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