All Episodes

July 17, 2025 70 mins

Liz McConaghy, is a special lady that has lived a unique life very unfamiliar to most.

She joined the Royal Air Force on her 19th birthday and ended up as the longest serving female crewman on the RAF Chinook Fleet. 

At 21, she was the youngest aircrew to deploy to Iraq and was the only female crewman on the Chinook wing for 4 years.

The toll of 2 deployments to Iraq and 10 deployments to Afghanistan, a messy divorce, and the isolation of Covid, came to a head in 2020 with Liz attempting to end her life.

Liz has such a high relatability and likability factor because of her authenticity. Fascinating podcast to listen to!

Discussion Topics: What you will discover from listening to this Podcast:

  • Joining RAF at 19 year old
  • Going to the Iraq War at 21 years old
  • What are military bases like in War?
  • Keeping yourself busy during War
  • How did men treat her in the Airforce
  • What can women learn from men
  • The topography of Iran and Afghanistan
  • Seeing the world from the sky
  • War life in Afghanistan 
  • Strict rules of engagement in war
  • Assimilating back into civilian life
  • Link between physicality and mindset
  • The importance of failure

I hope you enjoy this conversation as much as I did.

Your fellow being

Gareth

 

SHOW NOTES

Background, Context & Reference

Connect with Liz McConaghy: 

Discussion Links 

People Discussed

Books Mentioned

Music By

 

Right Hook Request

HOW CAN YOU SUPPORT THE PODCAST?

Please tell Your Friends & Share Online

Mark as Played

Advertise With Us

Popular Podcasts

Fudd Around And Find Out

Fudd Around And Find Out

UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.