The Rock the Ripple Podcast

The Rock the Ripple Podcast

Love a good ol’ fashion chinwag that gets you thinking, inspired and exploring all that we are and more? Join bestselling author, host and creator, Nereeda McInnes, as she takes one sticky note idea or scribbled notebook insight and turns it into a show that does just that! From guided wisdom drops and thought-provoking questions, to diving deep into the power of our subconscious mind, raising our vibration and aligning with the frequency of our highest potential… each week, Nereeda sinks her teeth into all things us, our world and beyond. Whether you're passionate about personal development, are on a mission to see humanity thrive, love to learn, unlearn, expand and grow (and don’t mind a bit of random silly here and there), pop on your walking shoes or grab your fav hot drink and let’s do this!


November 27, 2022 13 min

What if we are here to experience it all?

It’s a great question! And one that is sure to open the doors of the mind and ponder our very existence.

From diving into the paradox of the human experience to identifying the season we are in, in this episode, get set to define your expectations, what it means to align with the frequency of your potential and the power you have to choose how you will show up in any given moment.

In this e...

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If speaking your truth has ever got you feeling vulnerable - I am with you!

Inspired by the sticky note prompt, “speak your truth”, in this episode of The Rock the Ripple Podcast we talk all things resistance, feeling seen and not heard and how our people pleasing tendencies may be linked to our trauma.

We also look at what our frequency might be showing us, the patterns and programs we took on to keep us feeling safe and how what ...

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No doubt you’ve heard the term, ‘perception is reality” once or twice along the way. But is it? And how true is it, really?

In today’s episode, we delve into a sticky note prompt that opens the mind of perception, reminds us what nature can teach us and of the powerful creatures that we are.

From catalyst moments that inspire better, to the infinite possibilities available to us, after this episode, you may never quite look at a be...

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October 9, 2022 1 min

The Rock the Ripple Podcast is launching soon! Hit play for a taste of what you can expect when you subscribe to the show.

Look forward to chatting with you!

Nereeda X

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